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Needed a diet chart
Hello I need an indian diet chart i am 19yrs old female from kolkata weighing 88 kgs height 5 ft i need a diet chart for rapid weight loss Expecting ur kind co operation Thank you
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.