28733 Commonly Asked Questions For Diet Advice And Tips

Psylliumhusk longterm use lead exposure

Hi doctors, Daily one table spoon psyllium husk consumption causes lead exposure in long term ? Every one is saying no side effects with psyllium husk but suggesting other alternatives. May I know why ? I see people suing more than 9 years still no issues with them .

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I want to loose my weight min 15 kg

I am suffering from obesity and want to reduce weight min 15 to 20 kg for that want guidance on the same .

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Need to reduce 10 kg weight

Hi doctor, I'm suffering from hypothyroidism, taking medication regularly. I'm getting fat day by day. Please suggest a good diet for me so that I can reduce my weight in a healthy way. Tia

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For healthy life

Will diet help to avoid further diabetic. And having breakfast oats dosa, lunch boiled rice/brown rice, evening vegetable salad which includes beans broccoli green peas capcicum lady finger onion n tomato and night manna mix or multi millet dosa. Will this good for health.

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Not able to gain weight

My daughters weight doesn't increase despite several attempts can u pls recommend some nutritious food items which can promote growth (veg)

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Multi vitamin and fish oil tablet

I am going to gym since last six months For 1.5 to 2 hrs everyday except Sunday. Can I take one multi vitamin and fish oil tablet everyday? If yes what is the best time to have? Could you suggest any brand? Thanks in advance!

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Low hemoglobin and increased platelets

My mother's hemoglobin is low and platelet count is also increased. i want to know about the diet which can make these conditions normal. Also she has a stomach problem and she feels a bloating stomach every time. Pls suggest something that can cure her instead of medicine.

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Weight gain

I am gaining my weight on regular basis even though my consumption of fast food is so less like about 2 or 3 days in a month and also my thyroid, sugar levels are normal...also i had a surgery for gallstones 10 months back ....then why i am gaining my weight and what can i do to loose it

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What are simple carbs and complex carbs?

What are simple carbs and complex carbs? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?

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Reg Coconut oil and coconut

Is coconut a fat increasing food? I am non-Keralaite living in Kerala, need to eat parboiled red Matta rice with sambar and Avial, etc. Will this increase tummy size? And add weight? My physical activity i.e. excercise due to work schedule is not that good Any malayali dietician? Could help on this?

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Diet Advice and Tips