Diet Advice and Tips

Recently shifted to pune. Have severe hairfall since then. Acne has also increased. Please help. Dandruff is also quite high.

Are non-veg biriyanis good or bad? Biriyanis - chicken, mutton, fish. It contains chicken, egg and rice. It contains all 3 sources protein, fat and carbohydrates. Also it seems to provide better energy and keeps fuller for a longer time compared to a vegetarian meals. Are these good or bad? Can we eat on a daily basis?

I feel very thirsty and feel like drinking water after every half hour.  And I feel more thirsty, I drink 4 liters of water every day.

Can u please suggest me any good protein shake Because am unable to gain my weight according to my height Also fall sick often And my upper body also need to be more strengthen enough Thnku

Can we get a good Physique with a Vegetarian Diet? I'm 70kg & 17-18% Body Fat Can I get Six Abs(8-11% body fat) I'm a pure vegetarian.

Hi mam/sir Recently my husband diagnosed with sugar he is 32 years old ...pls suggest diet for him like fruits nuts and food . One more thing can sugar patients eat threptin biscuits..

Does intermediate fasting really work. How much time required to show visible effect. I m highly obese 104 kg with big tummy , green vegetables not allowed to me as I m on blood thinner so no vitamin k. How I do intermediate fasting to loose weight without hampering my health

I have had mouth Ulcer since two weeks ,..and does not seem like it's healing completely...what can I do for it ?!..i am not using any medicine presently.

Hello Doctors, Since last 5 years, I have been going to gym. In my initial months of workouts, I only took healthy and balanced diet and no protien suppliments. Later, I introduced it in my diet to supplement the protien portion. So far, I have been taking it and had no issues. Lately, I had a stomach ache and approached gastroenterology and in general I mentioned about my protien supplement. Doctor said you are not suppose to take any suppliments. 1 or 1.5 gm per body weight is what required. My question here is : Why there's a concept of maintenance calories? Why the meals are divided in major 3 macro nutrients? Why there are diets with names such as high protein diet, or low carb ,low fibre. If we will intake protien supplement what are the side effects of it? I am not here to challange anyone but simply seeking for a reason for not having a protien suppliment if a person is a regular to workout and want to maintain muscle mass.

I have gained about 16kgs of weight in last 6 months. Even after doing regular workout since past 3 months my weight is not decreasing at all instead i have gained 1.5kg of weight. I have undergone the full body checkup which result out to be perfect I workout for 1.5-2hours everyday and still nothing is happening , instead I think I am turning into an odd shaped potato. Kindly help.