Diet Advice and Tips

Can i combin or mix upma with fresh home made orange juice as sauce and eat for breakfast? Please answer

I am 40 years old and since last 4 months I am doing exercises but my muscles are not getting better what should I do and which test I should go through. I am not taking any protein supplement but yes eating food which are rich in protein like eggs, chicken etc on daily basis. Kindly suggest. Regards, Amit Sood

I am weighing at 130kg. What type of diet should I follow if I ignore non veg completely for an year. My mom and dad has diabetes and BP. In my last master check up I was 160kg and everything was normal can I go for master check this month coz I fear something inside me but i feel normal outside. Even with such big personality I can run, climb and do young age activities.

Hi, I'm a considerably healthy gym going individual. I need to keep my sugar intake to absolutely minimum. So is it okay to use sugar free tabs as a replacement natural sugar? Are there any side effects of using it?

I feel urge to urinate after starting a 7 days detox diet. It's been a week we stopped the detox yet can't stop getting urination. Is that something detox process happening or anything serious. I don't have any other symptoms apart from this.

I am 23 years old and my breast size is 32A i have gained 10 kgs but still my breast does not grow only my lower body has gained fat.

Need good diet and information for bone and muscle strength. I frequently have muscles pain, weak muscles and stiff muscles and low density bones. Pls guide with nutrition and diet to avoid these issues

If I provide a list of food which is available nearby my college can you approve or reject the food items individually based on my latest blood reports and my goals and also provide with a usual diet chart

Having high level of triglycerides with fatty liver and hight sgot asking for proper medication and precautions

What is the real cause of constipation? I see body heat causes it but lot of advices are given to eat fruits like papaya, pineapple which is totally opposite to fix it. Besides advices given to eat fiber rich foods, drink water, are there any other reasons for constipation? Which vitamin deficiency can cause it? What other problems can cause it?