Before suggesting any diet to you I would suggest to you let me know your blood parameters. Like lipid profile only then I can suggest diet to you.
In general I would suggest balanced nutrition to you with adequate fiber and fluids.
Avoid ultra processed foods.
Early morning walk, lots of water ,balanced diet ,no junk food ,no maida or bakery products, no alcohal ,seeds and nuts daily in adequate amount with proper sleep to reverse back your recent fatty liver and triglycerides level
Healthy evening ma’am,
NAFLD is one of the most common cause of liver disease.
Diet for fatty liver disease including
Fruits and vegetables
High fibre legumes & whole grains
No alcohol
A nutrient dense , whole- food based diet rich in fibre and unsaturated fats Is generally recommended.
Coffee - help lower abnormal liver enzymes
Greens to prevent fat buildup
Beans and soy to reduce the risk of NAFLD
Fish to reduce inflammation and fat level
Oatmeal for fiber
Nuts helps to reduce inflammation
Turmeric to reduce markers of liver damage
Sunflower seeds for antioxidants
Increased unsaturated fat intake
Garlic to improve overall health
Health Tips
Avoid—
Alcohol
Added sugar
Fried foods
Added salts
White bread , rice, pasta
Red meat
Hello
For medications reach out to a physician/doctor and for a diet plan please connect personally as a complete medical and diet history needs to be taken before prescribing anything to you.
Also I need to take a look at the reports as well.
Hi,
Based on your medical condition kindly consult some Physician for the purpose. For Dietary & Lifestyle modifications kindly share your Bio details, medical history & daily routine practice.
Focus on Diets, medicine, water intake, physical activity & regular timings for the reversal of the medical issues in a natural way.
You can share your reports. Grade of fatty liver. What is the range of sgot etc. On that basis only proper diet and medication can be planned. These things can be improved with the help of lifestyle modification and dietary changes. For better results you can also check your Constitution and go accordingly
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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