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Triglycerides are high
My numbers are Triglycerides 374 LDL 180... I do regular exercise but my alcohol consumption is high. Kindly suggest and advise medicine as well
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+170
Hii
shift your diet to plant and fibre based products
If you are non vegetarian 🛑 stop them for a while
Exercise plan walking accordingly after your meal timings i.e after breakfast, lunch, dinner 15 to 20 minutes each so that 45 to 60 minutes will be in your 24hours cycle.
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further steps and support contact
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medication for 10 to 15 minutes will help you the most...
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Reduce your alcohol consumption, animal products, sugar, sweets, refined flour, deep fry food items, and refine oil.
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Do physical activity for 45 min/day
Health Tips
focus on plant based protein, high fiber,whole cereal.
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Reduce alcohol- liver function effects cholesterol
Next Steps
increase activity
Health Tips
consult personally
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
For medicine part contact physician. For Dietary & lifestyle modification, limit alcohol, high salt, high sugar and high fat consumption. Do regular exercise/ aerobics for 30 min - 1 hr. Stop processed, packaged, preserved & outside food completely. Take balanced home made meals.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
In order to reduce TG , nothing shorter than quitting alcohol will work. please contact directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For medication get consultation with physician or cardiologist
For diet connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a direct consultation for a better discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to connect directly.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Reduce your alcohol consumption, make lifestyle changes, take care of your diet. Need more details for personalised advise.
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Contact me on practo app for further discussion and customised diet plan.
Health Tips
Make sure you are including good amount of fibre in the diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.