Diet Advice and Tips

Are Paleo and Keto diets good or bad? Are Paleo and Keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?

What is the cause of acidity and gas? Are there any natural treatments? How to get relieved from acidity and gas immediately?

I have stone , ultrasound report says " partially obstructing left lower ureic just vuj calculus of size 10 mm no evidence of hydroureteronephrosis at the time af examination and bilateral tiny renal concretions" . Please suggest what will be the best way to treat it and plz also suggest suitable diet plan for Stone and weakness both .

Hello Doctor, I'm not able to gain weight regardless the amount of intake . I have never been diagnosed with any sort of grave illness.

I'm a working student and recently gain weight I workout 4 days a week can you guide me with some diet

I've Thyroid and PCOS... I do exercises also only eat home made foods....but recently like for 2 years, I'm constantly gaining weight as I am 80 kgs now..

Want to loose weight as I am having pcod. Kindly help me with the diet plan so that I can lose weight.

Can i use almonds and walnuts after expiry date ? It's completely stored in refrigerator. It's look like a fresh. Almost 2 years completed. Please suggest me.

Respected sir, I am Ankur Shrivastava from Gwalior Madhya Pradesh. I am a university teacher by profession. I have a sedentary lifestyle. But one thing is clear. I take small meals throughout in a day with installments. Not exceeding 5 chapati in a day. I have a habit of taking one banana and one apple daily. But still I feel dull in my energy level and I get mentally exhausted by evening. I am not having any diabetic problem. I had mild corona in January 2021 but i am vaccinated thrice. Please suggest me the best dietary supplement without compromising my liver and kidney functions. Regards.

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?