Diet Advice and Tips

Which is the best way to get rid lf vitamin d and b-12 deficiency ? Are there any tablets for that ?

I lost my weight about 15 kg in 2 years with diet and exercise but ..i am still overweight...my height is 150 cm and current weight is 60 kg need to lose about 10-15 kg but weight plateue .. please suggest me some good weight loss supplement.

Want to weight gain 7-8 kg..kindly assist me how to gain weight..my weight is 47 kg ..pls provide diet plan for gaining weight approx 7-8 kg..

Hello sir/madam Now I am suffering with cold, I won't eat outside food and I haven't take too much jaggery As usual lifestyle like morning idli, afternoon and evening as usual lunch like rice and curry that's it. But after workout I eat peanut butter +milk, eggs, bananas. after 1 hour I eat cold apples and cold pomegranate that's it Can you tell me why would I get cold

Hello sir/madam 2 months back I am suffered with dengue fever after I month I am doing gym and exercises, would you think it would be better while doing gym I am taking enough calories like 2200 calories - full day

Is ABC juice is good for health? How many days we can take this juice and will it improve skin color? I'm having thyroid problem.. I want to become fair and glowing

Can i eat fruits before eating any food either lunch or breakfast? Can i eat sweet kheer Or payasam after eating fruits? Should I eat sweet kheer before meal or after meal?

Is there any good dietian for adrenal gland ( hormonal health ) diet plan especially for muscles, collagen. Any adrenal gland special diet as doctor recommended to follow a diet plan for adrenal gland health

My Lipid Profile parameters are out of the ideal range. Total Cholesterol is 239 mg/ dl with HDL being 31.20 mg/ dl  and LDL being 162.72 mg/ dl. What changes should I make in my lifestyle? Do you suggest anything else to get the cholesterol levels within the ideal range?

Excessive hair fall since last 3-4 months and have pcod since 3 years.irregular period. Taking some meds for hairloss but no benefit.