Diet Advice and Tips

Im 65kgs and 5ft height, I want to loss 10kg of my weight in less time to stay fit.. please help me with the diet plan.

Hello, I am a girl of 23 yrs age. I have a eating disorder pica. I crave for chalk, raw rice and mitti ( edible stone). I want to get rid of this habit please help me.

Prefer a diet which will reduce my high blood pressure and also which helps me to loose weight quickly

Respected doctors my question is that i want to know that how many hours it take by body to absorb nutrition from food that we eat

Hi recently I learned about Aliv seeds are rich in iron. Are they good for women trying to conceive please suggest. I read contradictory reviews few saying aliv seeds are abortificant and few saying they are very good for menstruating women. Please suggest

I have doubt regarding chia seeds...does it really helps the metabolism and improves the health? 1) is rich in antioxidants? 2) is rich Fibre source? 3) Reduces weight and cholesterol Overall is it good to intake daily.please clarify sir/madam

My weight is 80kg want to get reduced to 60kg.I am overweight . I want a diet plan so that I can follow it n bring my weight to normal.

I've gained 2 kgs of weight suddenly in 2 months. I am worried why? Last time my weight was 64.5 kgs when I've measured it but now it has reached to 66 kgs.

My 4 year old twins are always getting sick fever, cough and cold in every month Their appetite is low ...they are underweight..not gaining weight..I tried to give them healthy seasonal fruits...no unhealthy or packaged foods no fast food...but still they are weak and ill. What wrong things I m doing .I don't understand..pls recommend some herbs or anything which help to in immunity, appetite. Pls

Will the benefits decrease if i soak raisins and dates in warm water instead of normal water(I want to drink the water)?kindly Reply...