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Should I take calcium supplements?
Should I take multivitamin supplements, especially calcium supplements at 25? Or should I wait till 30? I am a very picky eater.
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Gud afternoon try to have supplement but for short term duration a healthy diet is utmost imp to maintain a healthy physique.
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Hi
Yes you can have a multivitamin supplement. If you are doing regular exercise like cardio or weight lifting etc then you can have it daily otherwise alternative days.
Thankyou
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Hello!
You can have calcium supplement for 1 month,then skip it for another one.
Stay blessed.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
If you are not have any deficiency symptoms then please don't take supplements but take proper nutritional foods.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Don't need to add supplement like this
First take blood profile test
Then think of adding any supplement according to your body requirements.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Multivitamin you can have but no calcium supplements without checking it's level.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes ,u can take it for one month .
Next Steps
Include seasonal fruits and green veggies .
Include dairy products and high protein food.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!
You can have calcium supplements for 1months and then you can skip !no issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.