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Multivitamin
Can anyone suggest a good multivitamin for woman health.. I am 30 yrs old and have mild pcos and irregular cycles
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I can suggest .
But without knowing your medical history and giving suggestions like this will not good
Consult on app for the same in detail
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Hi
Women revital is best, you can take them in the morning after breakfast.For regular cycles of periods do some yoga asanas which is very helpful at your age.
Thankyou
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Hello
Try to loose weight. Be more active and do exercise regularly.
Eat whole grains, sprouts, fresh fruits and vegetables. Avoid eating eggs.
Do pranayam it will help you in regulating your menstrual cycles.
Use minimal beauty products.
Thanks
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Hello!
Have fresh fruits and lots of salad.
Exercise on daily basis for your PCOS issue.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
PCOS is a Lifestyle disorder which can be reversed through the correct Lifestyle modifications alongwith the healthy Dietary changes.
Next Steps
Let's connect to discuss more & guiding you about the right patterns.
Thanks
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You are young. At this age you should start working at your metabolism rate. By improving your metabolic rate and boosting your immunity you can absorb nutrients naturally from your daily home made meal. There will be no need to take extra supplements. Natural meal will be helpful to loose weight as well to cure your problem of pcos.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls kindly take nutrilite multivitamins from amway company, it's very good to use.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Amway, wise women are good.
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