Diet Advice and Tips

What causes constipation? Is it because of body heat or lack of fiber? How to get relieved from constipation immediately?

I want to know. How can i start with my weight gain routine. As in starting I am not able to eat as much we get in the diet chart. So how should I start?

Please find attached my lipid profile report. Will it reduce only with diet, because I don't want to take any medications, if diet can help. Please suggest.

Hi I need help with nutrition consulting and reducing fat naturally by living a healthy lifestyle. Need full support.

IF WE DRINK COLD  LASSI AFTER BREAKFAST IS GOOD OR NOT .DOSE IT STOP THE PROCESS OF DIGESTION . DOES IT STOP FIRE OF DIGESTION .PLEASE REPLY EARLY

Low vitamin d and iron .and many more due to poor diet and disturbed sleeping pattern and stress .can you suggest some multivitamins tablets without side effects to compensate the need .

My daughter 7and 1/2 months old , drink top feed After 6 months so milk quantity decrease. But now last two days she didn't drink top milk like lactogen, simillac etc. So what to do plz suggest.

Can I eat 6 egg whites per day? Is there any problem? Is it cause constipation? Is it heart healthy? Can I take it daily?

My preterm twin boys ( birth weight was 1.5kg) recently turned 1.5year old and current weight is 9kgs.. they eat all homemade food and veggies and fruits dahi etc.. i give homemade ghee also.. everything i am doing but their weight doesn't seem to increase much.. otherwise they are super active and playful happy babies.. pls tell me what should I do?they look thin..

According to my height and age my body weight is too much down. I'm 23 years old, my height = 5"1 and body weight = 36 kg In my daily life facing lots of problem. I done everything for weight gain like follow proper diet, gym, daily exercise but I didn't get any result..please suggest me something