Diet Advice and Tips

I want reduce my weight and stomach fat. Kindly suggest me some dite which can help me in reducing my weight and stomach fat. I don't look good because of my stomach.

Can I mix Banana in Curd for weight Gain ? I have heard that Banana and curd shouldn't be consumed together

Is there is any possible healthy way to reduce 5 kg in 2 weeks?

Since past 8-9 months i am having stomach issues. I have constant stomach burning and going to pass stools 5-6 times. They're loose sometimes and sometimes solid. Seen doctors they said it's Ibs. Also i have lot of gas in stomach. Diagnosed with antral gastritis. Not getting relief

Hi this is Radhika and i want to know the proper diet chart for weight loss. Please help me out with a plan

I lost 10-11 kg of my body weight and I weigh 54 kg now. My bust size has reduced by 2 inches and is now 36. I have noticed some sagging in my bust. Please tell me how to control it.

My wife loss weight 13kg in 1 and half year ... No internal problem in test report...no hunger..please suggest proper diet and medicine

Good afternoon I got my test conducted for vitamin B 12 and D 25-  hydroxy serum and following are the values in the report. B 12 - 312 Pg/ ml D - 38.26 nmol/ml It seems from the report that i am low on B12 and deficient in D 25 I have symptoms of tiredness and getting exhausted during workout since few weeks Please recommend suitable supplements for yhe same Thank you

What is fat? What are the types of fat? Which are the fatty foods that are good? Which are the fatty foods that are bad? Why fatty foods increase weight? Do they have high calories compared to carbohydrates and protein? I hear low fat diet all the time. What will happen if high fat diet is taken? Who can explain?

I am very underweight and my face looks very sunken (gaunt face) How do I gain weight? Please guide me. My height is 166cms and weight 49 kgs. Thank you