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Best oil for cholestrol patient
My father has cholestrol and recently underwent bypass surgery. Please suggest the best oil for cooking apart from coconut and sunflower oil going forward.
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For Cholestrol you should take less oil for cooking. You can have any vegetable oil like olive oil, sunflower oil, ground nut oil for cooking but it's always better to use use raw extra virgin olive oil or raw extra in coconut oil for garnishing of the food. For better cholesterol management. Avoid taking deep fried food, ghee, butter, vanaspati, mayonnaise, palm oil etc
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DIETITIAN SOUVIK CHAKRABORTY
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You can use combination of 2 oils for eg - rice bran oil and groundnut or any other 2 combination can b used.
Avoid giving butter and cream
Also try to take only 10-15 gm of oils in entire day.
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Hi
No vegetable oil has Cholesterol. Try to avoid saturated fats like ghee, butter, coconut, margarine and refined oil. Use cold pressed filtered oil like mustard oil, olive oil, til oil but not more than 15 g per day.
Give him fresh vegetables juice like Bottle guard juice, carrot juice and Ash guard juice, amla juice etc. Take care
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Gud evening pls try to use mix oil like some days olive oil some days canola oil some days soybean oil.
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Hello!
Olive oil,not more than 2 teaspoon(10ml) is sufficient.
Stay blessed.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Mustard and sesame, seed based oil but it should be non refined. But limit it 10 gm per day .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Always use oil in changing pattern . Don't stick to one oil at a time.
And for getting particular diet with oil intake
Connect with me on practo app
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Right way to use any oil is to use in variation.
Should keep on changeing the ingredient of oil.
One most important fact is reduction in cholesterol is not dependent only on oil or other fat which is taken in the diet .
For reduction in cholesterol it is extremely important to have high fiber diet, omega 3 rich foods and balanced amount of faty foods.
For personalized diet chart connect with me directly.
To plan your diet chart I need to know all below information :-
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For such medical issues, better to share all your reports and on that basis we can plan specific pattern.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Avoid saturated fats like ghee ,butter, coconut oil and refined oil .
Avoid all processed food and bakery products.
Combination of oil is very imp to reduce the cholesterol.
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Try to change the oil in every 15days in cooking.
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Include healthy fats like nuts and seeds.
Use olive oil .
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Other than refined oil any double filtered oil will be fine. The total consumption of visible oil should be not more than 2 to 3 teaspoon in a day. You can also use olive oil or ghee.
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Omega 3 fatty acids fish oil is good for heart
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