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Diet management for high cholestrol
I need someone to help me out with a diet plan as my cholestrol level is high I.e 252
LDL - 169.8
HDL - 51
Can someone help me out with it ? Whom to contact ?
Answers (12)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi
For high cholesterol, triglycerides, LDL and HDL management..
Include omega 3 and 6 rich foods in your daily diets such as flaxseeds, chia seeds, vegetables cooking oils such as til oil, safflower oil, olive oil, groundnut oil , cotton seed oil etc are helpful, high fiber in your diet especially the soluble fibre which effectively helps in reducing cholestrol for this include all locally grown seasonal fruits and vegetables, dark green leafy vegetables, nuts such as almonds and walnuts, seeds of pumpkins, watermelon, sunflower seeds etc..
Low carbs, moderate plant protein, low fat, including toned or double toned milk and milk products, Buttermilk instead of curds, whole cereal grains, whole pulses, if non veg consume sea fish like salmon and macarel, chicken soups, lean meat, egg white etc..to be liberally included in daily diets..
For further details contact through practo for a personalized diet plan
Thankyou
Next Steps
avoid all refined foods such as white rice, white flour etc.., avoid outside processed and packaged foods, ready to eat instant foods, deep frieds, junk and fast foods, no to carbonated beverages, no sweets, chocolates, confectionery, bakery foods, baked items, no large meals, no sleeping immediately after any meals,
Health Tips
well balanced diet, low carbs, moderate protein, low fat, high fiber diet, plenty of water intake around 2 to 3 litres per day, physical activities both morning and evening, 45 mins of brisk walking , situps, steps up down, yoga, surya namaskar, dancing, aerobics etc.., lots of seasonal fruits and vegetables, small frequent meals with limited portion sized meals, good night's sleep, foods that enhance metabolism to be taken, especially green chilli is helpful in reducing cholestrol..
low vitamin d levels cause increase in lipids such as cholesterol, triglycerides, LDL, VLDL, and lessen the good cholesterol HDL..
so exposure to sun is recommended..
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Send me your recent medical reports and other investigations then only i will help you.
Contact me through practo direct consultation.
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Need more information about u so contact me for coustamized diet plan through practo u will get good results definately।
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Hi
Contact directly on practo.
Dt.Shazia Majid
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Plz go through my page, if u find it suitable for your need do connect with me directly..
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Hello...The dislipidemia is mostly observed when there is improper nutrients and lack of physical fitness.. Correcting these would really help you for your current lidip profile.
Thank you.
Next Steps
you could consultant me on the direct appointment facility.
Health Tips
be cautious on your food choices and physical fitness.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include high fiber low fat diet, omega rich foods like walnuts almonds fish flexseeds chia seeds to be included.
Exercise regularly.
Restrit on trans fats and ready to eat items.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for details.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, High cholesterol can be controlled through a well balanced diet and physical activity. Here are a few instructions for lifestyle management that can help-
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts . Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will relieve the body of stress and eventually reduce cholesterol.
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