dietician-icon
Diet plan needed
Hi Can someone suggest me a perfect day routine for a women of 30 yrs old weight 50kg with enough protine every day for vegetarian
24 Views v

Answers (9)

Like the answers? Consult privately with the doctor of your choice

Hi,For customized diet plan its important to know your food history,clinical finding and physical activities.According to your nutrients recommendation we can plan your diet for weekly menu plan you can consult me through practo app
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized diet plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Healthy evening, Legumes include variety of beans such as kidney beans, black beans, chickpea and other ones that are widely considered to be powerhouse of protein. Chickpeas contain 15 gm of protein per serving and also contain other nutrients. Milk, cheese, nuts , beans and tofu are good sources of protein You can also try tempeh , veggies burger and other meat substitute add in diet Also add high calorie milk shakes and smoothie in diet
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello For a 30yr old female minimum protein requirements everyday for a 50kg weight person is minimum 50gm protein and ideally each meal should have 16-18gm of proteins in form of broccoli , mushroom, oats, quinoa, spirulina and whole nuts/dal/pulses etc
Next Steps
Also ensure you have enough greens and colorful veggies along with 3 ltr water or else if you suddenly increase your protein you might face severe constipation
Health Tips
Consult with me online for more specific diet plan
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For more details please contact me on practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Connect with me on practo app over consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
There are many factors considered before planning diet. So pls consult personally to get an effective diet plan for yourself
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.