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Diet plan needed
Hi
Can someone suggest me a perfect day routine for a women of 30 yrs old weight 50kg with enough protine every day for vegetarian
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Please ask me directly for personalized diet plan.
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Hello
For a 30yr old female minimum protein requirements everyday for a 50kg weight person is minimum 50gm protein and ideally each meal should have 16-18gm of proteins in form of broccoli , mushroom, oats, quinoa, spirulina and whole nuts/dal/pulses etc
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Also ensure you have enough greens and colorful veggies along with 3 ltr water or else if you suddenly increase your protein you might face severe constipation
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Consult with me online for more specific diet plan
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For more details please contact me on practo
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
There are many factors considered before planning diet.
So pls consult personally to get an effective diet plan for yourself
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
Legumes include variety of beans such as kidney beans, black beans, chickpea and other ones that are widely considered to be powerhouse of protein.
Chickpeas contain 15 gm of protein per serving and also contain other nutrients.
Milk, cheese, nuts , beans and tofu are good sources of protein
You can also try tempeh , veggies burger and other meat substitute add in diet
Also add high calorie milk shakes and smoothie in diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.