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Regarding cholestrol
Recently my husband got his cholestrol test done..his HDL cholestrol is 37mg/dL and LDL cholestrol is 105mg/dL,
Please tell me what foods should be taken by him to increase HDL cholestrol and which is the best cooking oil for good cholesterol.
Answers (9)
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Hello Yaa for sure there are few foods that you should include in the diet are 2 walnut halves daily early in the morning and 1 tsp of Flax seed powder both are very good sources of omega 3 fatty acids and should be used on a daily basis .... Secondly as it's season for Apple do include a apple ... And to reduce the LDL there is a article that I have written you can contact me for the same .. Regarding the cooking oil use the traditional oil that your family has been using mustard oil and ghee" homemade " are good options and should be in moderation
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Hello,
He needs to reduce weight incase if he is overweight.
All cooking oils have similar calories and they contribute to unnecessary fat intake if taken in excess.
Olive oil, rice bran are some good oil which can be used.
It is great idea to keep changing oil every few months.
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Get in touch with me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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As per current details the basic tips are avoid high fatty and deep fried foods. This tip will prevent the increase of bad cholesterol.
To increase hdl and reduce bad cholesterol ldl he need to follow customized diet plans. He can reduce excess fats (cholesterol) with us within 3 months naturally.
All oil carry the amount of calories. Choose unrefined oil like coconut,sesame oil, peanut oil and mustard oil. They significantly have good health benefits rather than big brands healthy heart oil they are more processed which remove vitamins from it.
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to discuss it in more details you can consult us through Practo.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for all details and customized diet plan for you.
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Choose direct consultation for detailed information regarding this
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
20 yrs exp
Delhi
Needs blood report and medical history for more detail.
Avoid intake of extra salt and salty product like chutney , pickle and salt dressing. Need to Maintain balance diet and meals gap. Drink 4 litres water in a day. Include some good fat in his diet like Sunflower seeds, chia seeds, white till and 5 soaked almonds in day.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can only give you tips over here but I would recommend you to take a personalized plan which can't be made without discussion with you.
And cholesterol level can be lowered and HDL level can be increase with the diet itself. But I would need to discuss your time schedule, diet schedule and whole medical history.
You can follow following tips for increasing the HDL level you need to follow personalized plan for proper result
1. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ...
2. Exercise regularly. ...
3. Add coconut oil to your diet. ...
4. Stop smoking. ...
5. Lose weight if overweight. ...
6. Eat fatty fish often and omega 3 rich foods
Disclaimer:- if suffering from any other medical issue tip may vary
If you wanna consult with me you can call or what's app on the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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