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Hdl is high
I am having 232 cholestrol
What is fractions
And how to control.
Why it is increased.
Any food is important
Answers (10)
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Healthy eating habits and regular exercise will regulate cholesterol level. Treat any other deficiency and follow diet according to that
Health Tips
consult for diet advice
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Please ask me directly for personalized diet plan for you.
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Hello!
Total cholesterol should be less than 209mg/dL.
You can control it by taking less amount on fatty foods,and oils.
Olive oil is best for you(1-2teaspoons daily).
Eat dinner early.
And,do exercise(walking,jogging,cycling etc).
Next Steps
Can be consulted directly for proper diet plan
Health Tips
Stayblessed.
Thankyou!
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Use olive oil in your diet ..
Fiber food
Dash diet is useful for you..
Its control your all heart related problem..
Next Steps
consultation over call on practo with me
Health Tips
Avoid junk and fast food
oliy food
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
It increase due to lack of fruit and vegetables in your diet and you are eating fatty, spicy , more packed or refined flour and fast food.
So stop eating all these stuff.
Include sprouts, fruit, vegetables and vegetables juice, soup, salad in your diet .Do 45min exercise.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
To control cholesterol you need to focus on healthy diets & lifestyle modifications as well.
Kindly note for the Cholesterol -
Avoidances -
*Processed/ frozen foods
* Fried foods
* Alcohol
* High salt
* Added sugar
* White bread, white rice, white salt & sugar
* Refined oil
* Ice creams & full fat dairy
* Bakery items like cakes/ pasteries/ donuts/ burgers/ french fries etc.
Foods to be taken -
* Green vegetables
* Fish
* Walnuts
* Low fat dairy like skimmed milk & milk products
* Oats
* Healthy nuts & seeds
* Omega 3 fats etc
Moreover -
*The total oil consumption should be 2 tsp (10 ml) for your own meals per day
* The total sugar consumption should be upto 2 tsp (10 gm) per day.
* The total salt consumption should be 2-3 gms per day.
Next Steps
Hope you find this helpful
Health Tips
Let's connect to discuss in detail & thoroughly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can share your reports. There are several factors for excess cholesterol level, better to get your analysis and constitution check and go accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls brief me about your daily lifestyle routine, it's a lifestyle issue.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can be increased
Having fat rich diet
No proper sleep
Zero activity
Water intake differ with temperature around you
Next Steps
to get detailed diet connect me on practo
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A complete balance in diet needs to be created.
Details about your lifestyle, dietary habits, medical history needs to be taken before suggesting an appropriate advise for you.
Next Steps
Consult Directly through Practo.
Health Tips
You can start by inclusions of 3-4 soaked walnuts, ragi flour and daily exercise for atleast 30-35 mins.
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