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High HDL Cholesterol & Obesse
I have more than border line HDL Cholesterol & very low level of LDL Cholesterol. I am six feet tall & weight 97 KGS. Age is 39 years. How should lower HDL Cholesterol and loose weight. I have stopped eating sugar, oil and junk foods since last fifteen days. My weight has come down from 100 kg to 97 KGS. but my belly size is same. I will be thankful if you can give answer.
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Answers (1)

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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