1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. High HDL Cholesterol & Obesse. Will be?

dietician-icon
High HDL Cholesterol & Obesse
I have more than border line HDL Cholesterol & very low level of LDL Cholesterol. I am six feet tall & weight 97 KGS. Age is 39 years. How should lower HDL Cholesterol and loose weight. I have stopped eating sugar, oil and junk foods since last fifteen days. My weight has come down from 100 kg to 97 KGS. but my belly size is same. I will be thankful if you can give answer.
209 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Understanding Cholesterol, Triglycerides, Hdl Cholesterol and Ldl Cholesterol

Ms.Pallavi Jassal

It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholestero ... Read more

Tips To Control High Cholesterol

Dr.Siddharth Dagli

If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level o ... Read more

Reduce Your Cholesterol

Dr.Geeta Pawar

HIGH BLOOD CHOLESTEROL & HOMEOPATHY. Keeping your Cardio vascular system healthy is a significant p ... Read more

How to Interpret Your Cholesterol/ Lipid Profile Report

Dr.Himanshu Yadav

We often see when we get our lipid profile report, there are many variables in it like Total cholesterol, LDL, HDL, Trig ... Read more

Lowering Your Cholesterol, It's in Your Hand

Dr.Shelja

Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your g ... Read more

Cholesterol Is Healthy & Wealthy for the Heart

Dr.Neelam Nath Bhatia

Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving ... Read more

This question featured in :

What does high hdl mean
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Understanding Cholesterol, Triglycerides, Hdl Cholesterol and Ldl Cholesterol

Ms.Pallavi Jassal

It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholestero ... Read more

Tips To Control High Cholesterol

Dr.Siddharth Dagli

If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level o ... Read more

Reduce Your Cholesterol

Dr.Geeta Pawar

HIGH BLOOD CHOLESTEROL & HOMEOPATHY. Keeping your Cardio vascular system healthy is a significant p ... Read more

How to Interpret Your Cholesterol/ Lipid Profile Report

Dr.Himanshu Yadav

We often see when we get our lipid profile report, there are many variables in it like Total cholesterol, LDL, HDL, Trig ... Read more

Lowering Your Cholesterol, It's in Your Hand

Dr.Shelja

Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your g ... Read more

Cholesterol Is Healthy & Wealthy for the Heart

Dr.Neelam Nath Bhatia

Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

High Cholesterol, Uric Ac

 1292 Views
High I have been diagnosed with high cholesterol(280 total) and above normal Uric Acid, please let me kno ... Read More

High TG and low HDL

 864 Views
What diet I should take to reduce TG and increase HDL and easily available.

Low Vitamin D and high cholesterol

 698 Views
Hi, My blood reports are quite concerning. My vitamin D is extremely low i.e 1. Vitamin D- 5.4 ng/ml an ... Read More

Why is hdl cholesterol levels low

 658 Views
I had a full body check up programme at our office. On check up and testing my blood they found that my H ... Read More

About Cholesterol

 642 Views
Have just checked my lipid profile and all is thankfully normal. I have been taking Storvas 10 but advise ... Read More

Cholesterol

 507 Views
I need diet to lower bad cholesterol and increase good cholesterol. Currently HDL is 36 overall cholester ... Read More

High cholesterol

 157 Views
Hey I'm suffering from high cholesterol since 5 years now Any amount of diet or exercise isn't working ... Read More

Cholesterol always high

 298 Views
Hey my cholesterol is always high if I'm on a diet then it's always borderline but if I go off diet even ... Read More

Cholesterol issue

 147 Views
My LDL is 108 and HDL is 36. Please advise diet to reduce LDL and increase HDL. I am already avoiding mai ... Read More

Low HDL cholesterol

 569 Views
This is my report and in my report HDL cholesterol is low please suggest best diet to improve good choles ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.