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Cholesterol issue
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Foods to be Included:
Green leafy vegetables like methi, sarson ka saag, palak , bathua etc.
Fresh salads like broccoli, cabbage, cucumber , radish, beetroot and carrot.
Whole grains and pulses with husk should be taken.
Sprouted legumes as salads must be included in at least one meal per day (chana, moong, rajma).
Whole wheat bread or brown bread and multigrain should be taken.
Whole wheat flour should be used for making chapatis. Combination of whole wheat flour with soya, chana, chickpea flour , bajra, ragi, jowar, jaw.
Incorporate fenugreek seeds/ jeera water, fennel seeds water in diet
Handfuls of mixed dry fruits and nuts, almonds, walnuts, raisins, dates, fig, pistachios, makhana, roasted chana are allowed.
All kinds of pulses are allowed.
Foods that to be excluded:
Fats like Dalda , Vanaspati, Coconut oil
Bakery products such as muffins, brownies, patties, milk chocolates, cakes, pastries, made in saturated fats or (butter).
All fried foods (namkeens, samosa pakoras etc.).
Aerated drinks like: cold drinks, preservatives packed juices, milk shakes.
Egg yolk, red meat, ham, bacon, beef, crabs, shrimps, prawns, lobsters etc.
Milk and milk products like khoya, ice cream and cheese.
Canned products like tinned fruits, sauces, mayonnaise, pasta and pizza sauces etc.
Refined foods like Maida, corn flour, arrowroot, noodles, pasta etc.
Golden Rules:
Plan small frequent meals.
Take at least 6 meals in a day.
Exercise regularly
Drink at least 3-4 liters of water in a day.
Avoid fasting.
There should be changing of oil for food on a frequent basis.
Health Tips
Always do a healthy eating for strong heart beating.
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Increase fibre in your diet
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Through Ayurvedic herbs, lifestyle change and dietary changes as per constitution we can manage cholesterol
Consult on app personally regarding same
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Good Evening,
Through diet modification can maintain normal lipid profile.Your LDL is not very high and need to increase your good cholesterol HDL.
I will give personalized diet plan after understanding your daily diet recall and frequency.Need to have discussion.Kindly connect through app for video consultation.
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Please ask me directly for personalized diet plan for you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Lifestyle changes can help improve your cholesterol- and boost the cholesterol- lowering power of medication.
1. Eat heart healthy foods :
A few changes in your diet can reduce cholesterol and improve your heart health.
Reduce saturated fats
Eliminate trans fat
Eat foods rich in omega -3 fatty acids
Increase soluble fibre
2. Exercise on most days of week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high - density lipoprotein (HDL ) cholesterol.
To stay motivated, consider finding an exercise buddy , or joining an exercise group.
3. Quit smoking:
Quitting smoking improves your HDL cholesterol levels.
4. Lose weight:
Carrying even a few pounds contribute to high cholesterol. Small changes add up .
Take walks during breaks at works .
Try to increase standing activity, such as cooking, or doing yard work.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Work on fiber
Avoid any habit of taking alcohol smoking or tobacco if you had
Have good sleep
Stay active
Drink good amount of water
For getting a detailed diet chart connect with me practo app
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Increase your vegetable intake esp. green leafy veggies and also get regular exercise.
Check on your omega 3 intake too.
Book a consult if you need further help
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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