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Eggs and cholestrol
How many whole eggs can i eat in a day? I workout only in winter i have some cough nd cold nd wheezing prblm sometymz!! Wanted to know can i eat 2 whole eggs everyday?
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If you have active lifestyle then you can eat two whole eggs . But as you saying workout only in winter is not enough . You should try yoga , Pilates with weight lifting exercises . Exercise improves overall health . Chat directly to talk in detail for all your queries
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
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Quantity of any food especially egg and meats depends on person s physical activity,lifestyle, medical parameters etc.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Whole egg one & rest egg whites 3-4 on an average
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything now without knowing your vitals like age, height and weight. Also for planning your diet I would like to know your time schedule, diet schedule and medical history.
So these things can be available to me after discussion with you. I would recommend to you meet me for a one to one counselling session so that I plan your diet according to you so that you learn it for lifelong and manage your diet according to your gym and workout.
If you wanna discuss further then you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.