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Lower LDL cholestrol
My LDL CHOLESTROL is slightly high (129.1). I want to lower it to below 100.
Is it possible ?
How to do the same ? Please suggest?
Answers (7)
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Ms. Varsha Easwaran
Dietitian/Nutritionist
9 yrs exp
Chennai
Hi... Your cholesterol level is a little high and you don't need to worry a lot.
With some simple lifestyle modifications and proper supplements we can definitely bring down your level to below 100.
You can adopt a healthy lifestyle by bringing in few changes such as
- consuming supplements rich in omega 3 fatty acids
- increasing your fiber intake
- reducing saturated/trans fat (that are found in ultraprocessed foods, high fat dairy products) intake.
- Start working out everyday
- If you smoke or consume alcohol, try avoiding them.
To get a personalized diet plan for improving your condition, you can get in touch with us.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you need to choose healthy food like almonds and walnuts that will help you out
Have almonds 4 and walnuts 2 in a day.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Try to change ur eating pattern.
Include more fibre and include healthy fats like nuts and seeds.
Exercise regularly for 30-40 min .
Avoid ghee,butter, coconut oil and all processed and fried foods.
Next Steps
Consult me directly through practo for customized diet plan or further guidance.
Health Tips
Combination of oil is very imp to reduce ur LDL cholesterol.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!yes healthy lifestyle can help to reduce cholesterol level !please contact for diet through practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly tomorrow 10am to 12pm orelse evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.