How to reduce LDL

Question

How to reduce LDL

Asked for Male, 32 Years

Hi, My LDL is 189.2 very high and HDL is 40 border line pls suggest how to reduce LDL and improve HDL.

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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You need high fibre diet with cholesterol you need good to increase hdl and decease Ldl. Write me on personal chat for counseling

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How to bring down ldl levels Direct ldl vs calculated ldl

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello, Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol.Decreasing the amount of fat in your diet,paying special attention to the quality of fat that you eat,maintaining a healthy weight,quitting smoking,getting adequate exercise,reducing stress.helps in reducing LDL cholesterol

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