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To lower LDL & HDL with LFT levels
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Hello i need more information about your diet habits your weight and height accordingly will help you
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please contact me through practo for perfect diet plan
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It is not a good idea to prescribe any specific diets or medications in an open forum. However, I can offer some general advice on lifestyle changes that may help to improve your lipid profile and liver function test results.
To lower your LDL levels, it's important to reduce your intake of saturated and trans fats, which are commonly found in processed foods, fried foods, and fatty meats. Instead, opt for foods that are high in fiber, such as whole grains, fruits, and vegetables, as these can help to reduce cholesterol levels. Omega-3 fatty acids, found in fatty fish, nuts, and seeds, may also be beneficial in lowering LDL levels.
To raise your HDL levels, incorporate regular physical activity into your routine, as exercise has been shown to increase HDL levels. Additionally, choose healthy fats such as olive oil, avocado, nuts, and seeds, and limit your intake of refined carbohydrates and sugary foods.
To improve your liver function test results, avoid excessive alcohol consumption and limit your intake of processed and fried foods, as these can put a strain on the liver. Instead, focus on consuming a balanced diet with plenty of fruits, vegetables, and whole grains. It's also important to stay hydrated by drinking plenty of water.
It's always best to talk to me about your diet because I can give you personalized advice based on your medical history and test results.
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Please ask me directly for personalized diet plan for you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking cut down on high salt high sugar high fat items. Limit all processed preserved packaged and outside food completely.
For personalised guidance and customised plan connect directly through the app for the detailed session. Thanks
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect meal plan for you kindly consult me directly,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hi
There are many facts we have to discuss that what could be the exact reason for it
But for the time avoid high fats in diet
Add omega acids and fiber in diet
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for detailed diet chart connect with me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.