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High Cholesterol Level
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Dt. Ankita
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Adequate protein
Adequate fiber
Less fat
Less carbohydrate
Plenty of liquid
Regular exercise
Health Tips
consult for diet plan
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Please ask me directly for personalized diet plan for you.
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Hello
Be physically more active. Go for regular walks daily, this will help you to increase HDL levels. Do aerobics. Avoid refined, processed, fried foods and sugary drinks completely.
Have more of sprouts, salads, vegetables and fresh fruits.
Drink 8-10 glasses of water daily. Don't drink water with meals, keep a gap of atleast 30-40 minutes.
Take control of your food portion size.
Eat dinner early before 8pm,and keep a gap of 3 hours between dinner and bedtime.
Health Tips
Exercise Self discipline to lead healthy happy life.
Thanks
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Hello!
Avoid all processed foods(as they have high amount of hidden sugars ,and salts).
Lessen your fat intake(2 teaspoon in a day).
Eat your dinner early ,and in less amount.
And,most important thing which will help you is exercise.
You will find amazing results, if you stick to it within 6 weeks.
Stay blessed.
Thankyou!
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Namaste Sir, I would suggest you to indulge in regular physical activity. Avoid intake of the ultra processed food. Prefer to eat a healthy balanced diet. Daily fruit and vegetables up to 500 grams per day is recommended on daily bases.Keep yourself hydrated
Keep check on your sleep regime,stress levels, better to avoid intake of intoxicants .Like smoking, alcohol, products with high nicotine content
Health Tips
Its important for you to take proper consultation from a qualified dietitian. She will plan healthy eating regime for you considering your life style , food availability,affordability, accessibility . I would also be happy to plan for you. You can book a consultation with me or any other qualified dietitian on Pacto platform.
I hope mine suggestions are helpful to you.
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Start doing Small changes in your lifestyle like morning walk, add some detox water( completely based on your weight and body type), warm water, Healthy fats and oil in food
Next Steps
Add some yoga with high grade protein
Health Tips
Don’t make a gap of more than four hours in between meal
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly on practo for customised diet plan for reversal
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect on app for detailed consultation
This much information is not helpful
Next Steps
connect on practo with me
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening sir,
Some tips for healthy lifestyle
Get regular check ups, important even you feel healthy.
Exercise: try to exercise 30-40 minutes daily
Quit alcohol
Eat healthy foods
Avoid all processed foods
Take control food portion size
To maintain sleep cycle: eat dinner early 8:00 pm
and gap 3 hours between dinner and bedtime.
Health Tips
Be physically active. Go regularly walk this help you to increase HDL level
Add healthy nuts - seeds in diet 3-4 soaked almonds, 1-2 walnuts, flaxseed & chia seeds include in diet.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take cinnamon infused water and vegetables juice, bottle gourd juice. Early morning.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
Firstly it's important to take your complete medical and diet history to give you the best and right advice for effective results.
Next Steps
Book appointment directly through Practo.
Health Tips
You can include 3-4 almonds and 2 walnuts, soaked everyday. Exercise or brisk walking daily for 35-40mins. Add 1/2 tsp of olive oil to your salads.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You are advised to work on your Lifestyle modifications alongwith the healthy Dietary changes.
Kindly note -
Avoidances for high cholesterol & lipids
*Processed/ frozen foods
* Fried foods
* Alcohol
* High salt
* Added sugar
* White bread, white rice, white salt & sugar
* Refined oil
* Ice creams & full fat dairy
* Bakery items like cakes/ pasteries/ donuts/ burgers/ french fries etc.
Foods to be taken -
* Green vegetables
* Fish
* Walnuts
* Low fat dairy like skimmed milk & milk products
* Oats
* Healthy nuts & seeds
* Omega 3 fats etc
Apart from this indulge yourself in exercise & physical activity.
Next Steps
Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly.
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