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Cholesterol
How to reduce cholesterol (lipid profile) without losing weight.as I am lean I would like to reduce my cholesterol level without losing weight
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Out for a high fiber diet and do Atleast 45 mins walk every day. Even after changing your lifestyle your cholesterol levels are not reducing, contact your physician so that he can start the required medicines.
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Do not consume saturated fats, oils like coconut ,palm. rapeseed oils, do not take butter, ghee, do not take too much potatoes, plain rice,spices fast,junk,cream based, street ,restaurant foods. no chips,cold drinks,fried,foods,chop,cutlets etc. mainly saturated fats contained all foods or oils are culprits response ble for bad cholesterol ime LDL. & trigylcerol.
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What is your height weight and age. Write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.