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To decrease bad cholesterol
What should I do to decrease my bad cholesterol level.
I am not able to loose weight of my tummy :)
Please suggest
Answers (1)
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Take almonds and flaxseeds daily to reduce LDL cholesterol. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for customized diet plan for tummy reduction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.