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LDL Level ( Lipid Profile)
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Please connect directly to help me guide u for the same and correct your figures thru diet and lifestyle changes.
Thanks
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We need many details to suggest anything beneficial . Chat directly with all your details and reports for better guidance and results . take care
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
We have diet for reducing lipid profile.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet.ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Ya as per the level you mentioned your LDL level is not High.
But I would recommend you to show a full lipid profile to me or any other Dietician for a dietary and lifestyle tips and a personalized diet plan if required.
Do not ignore the Elevated levels in your blood reports
Next Steps
Meet a Dietician/Nutritionist for dietary and lifestyle tips and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
In this case weight is very important maintain your ideal body weight
As u did not provide full information
Avoid eating out, junck food, fried food
Do daily exercise for 45 min
Be physically active, dont sit for long time Contineusly.
Next Steps
take direct consultation i need more information for planing diet
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