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Hi
I'm attaching my recent blood test of lipid profile and blood glucose.is everything is looking good or i should follow some diet to reduce my cholestrol level
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Your sugar levels are good.
Your total cholesterol and LDL are slightly high but not dangerous.
Your triglycerides are borderline high and your HDL is low, which means you need a little dietary correction to protect your heart health.
This can be improved easily with simple diet changes like reducing oily and fried foods, cutting sweets, adding more vegetables, taking nuts in limited quantity and using less oil in cooking.
Walking and good sleep also help improve HDL.
If you want a personalised diet to bring these numbers to a healthier range, please consult me for a better solution.
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Your TG is in upperlimit.
You must avoid all types of sugar and sugar containing foods. Also you need to exercise on a regular basis.
Next Steps
for further details you can consult with me.
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Good evening,
You lack physical exercises.
Need good diet plan to reduce triglycerides.
What about Hba1c?
Kindly share some more details
Take care
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Diet chart not only depends on cholesterol level. A balance diet depends on your age, height, weight, gender, physical activities. You can contact for a customized diet plan.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietian Moumita Dutta)
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Swap refined oils for cold -pressed oils like mustard, ground , sesame , olive
Use only 2-3 tsp. Ghee if digestion is fine
Avoid : deep-fried stuff, vanaspati, bakery items , creamy sweets
Add cholesterol-fighting foods
Oats or dal cheela or multigrain roti
Flaxseed or chia seeds
Fruits : apple , guava , pear , berries
Garlic and ginger
Almond or walnuts
Green tea or lemon water
Remove sugar traps
Cut down on biscuits, packaged juice , cold drinks , sweets
Replace cravings with fruit , jaggery, chikki , dark chocolate (70%)
Protein Up
This keeps you full and balanced metabolism
Includes: dal , paneer , curd, Greek yogurt,egg , fish Sprouts, tofu
Activity:
3o-45 min brisk walk daily
Surya namaskar
Strength training 3 times / week ( squats, lunges , push ups)
Manage stress
5 minutes deep breathing
Guided meditation at night
Good sleep is medicine
Even a small weight loss brings huge cholesterol improvement
Veg : flaxseed oil capsule
Non veg : fish oil 1000 mg
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo for dietary suggestions n lifestyle changes.
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