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Ideal weight range
What is the ideal weight range for man of height of 5'4". I want to maintain as low as possible.my weight is 60 kg
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Hello,
You should be ranging between 63-68. Kgs depending on your body composition. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
The ideal weight range for a man of height 5’4” should be 60kg but it should be more of lean weight.
Your ideal fat percentage should be less than 20%.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Hello,
Thank you for the query. Will surely help you.
Your ideal body weight is 62-63 kgs. You should start focusing on eating a balanced diet with good amount of carbohydrates, proteins and healthy fats. You need not restrict yourself as you are very close to your ideal body weight.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello
Your ideal body weight is 62-64 ask me for customized diet plan
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Hi thanks for your query
Your ideal weight should be between 60-63 kg
You need to start following maintenance diet plan
Which will not restrict any food but it will include balance diet which will help to understand how to manage your weight by eating variety.
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Kindly connect with us via practo for further details
You can visit our clinic or we provide online diet also
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According to your height your ideal body weight should be 58 kg.please ask me directly for personalized diet plan for you.
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Ur ideal weight should be 63kgs.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
Your weight should be in between 63-65kg
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is around 60 to 62 Kgs. So your weight is fine.
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