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How to reduce cholestrol and weight
How to reduce cholestrol and weight?
I want to reduce my weight. Please help me in reducing the cholestrol and weight.
Answers (11)
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Hello user
Once you will lose weight, your cholesterol will also comt to normal.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need more details regarding your meals , blood gp , exercise, water intake etc . Please consult directly for proper nutrition guidance and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing cholesterol levels avoid oily and fried food, salty food, sweets, change oil every 3months. Use oil as mix form like 1kg sunflower oil and 1kg corn oil.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Take high fibre diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation and provide full history
Like diet recall, dietary habits, etc.
Need good communication for good result.
Next Steps
start doing exercise that is very very important for reducing cholesterol
and avoid junck fatty food
avoid sedentary lifestyle
avoid alcohol, smocking
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To loose weight you need to follow low calorie healthy balanced plan.
But I can't plan your diet plan without knowing your Time Schedule, Diet Schedule and medical history.
And for reducing the cholesterol level you can follow the following tips that may help you to some extent but for proper result you need to follow a personalized plan
1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
2. Eliminate trans fats
3. Eat foods rich in omega-3 fatty acids
4. Increase soluble fiber
5. Drink good amount of water
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
For cholesterol you can consume
- 2 cloves of crushed garlic in morning
- Flax seeds 1 tsp post meals
- High fibre diet (e.g include dark green leafy vegetables, husked Dal's, oats etc)
- Avoid full fat dairy products, butter , cheese, cream, ice cream
- Stop junk food completely
- Stop organ meat and red meat
Next Steps
- Eat small frequent meals
- Have home cooked food
- Start exercising (e.g walking , swimming , cycling etc) 30 minutes 5 days a week
- Stress management is extremely important
Health Tips
For weight loss a customized diet plan will work better. Kindle contact me on pacto consult.
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