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Need to get rid of cholestrol
Sir/madam, iam priya age 20 i need to get rid of bad cholestrol nees ro reduce my weight and fat percentage
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Hi To reduce the high cholesterol you can follow the following tips: 1. Take lot of fiber in your diet 2. Some times cholesterol is high  due to Vitamin D deficiency so get your Vitamin D also checked 3. Reduce Saturated fats and  trans fats in your diet 4. Include Omega 3 fats in your diet 5. Try to do activity minimum 40 minute daily, walk will also work 6. Reduce weight if you are overweight But for proper result I would recommend you to meet me or any other Dietician for a personalized diet plan
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Meet a Dietician/Nutritionist for personalized diet plan 
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises daily don't miss single day. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you to loose weight.
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Provide your full histroy even u did not mentioned your height and weight/ body fat% So that we can guid you scientifically
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Hi priya. ....ask me directly for customized diet plan for you to get rid of bad cholesterol.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension . High cholesterol and Triglycerides level. .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Share your reports and chat directly
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Hi Priya.. kindly connect directly at private chat to help me assess your diet and guide you accordingly, For detail customised diet Plan to get rid of bad fat and thus recuding wt. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.