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Need to get rid of cholestrol
Sir/madam, iam priya age 20 i need to get rid of bad cholestrol nees ro reduce my weight and fat percentage
Answers (8)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises daily don't miss single day.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Hi priya. ....ask me directly for customized diet plan for you to get rid of bad cholesterol.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
. High cholesterol and Triglycerides level.
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Share your reports and chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce the high cholesterol you can follow the following tips:
1. Take lot of fiber in your diet
2. Some times cholesterol is high due to Vitamin D deficiency so get your Vitamin D also checked
3. Reduce Saturated fats and trans fats in your diet
4. Include Omega 3 fats in your diet
5. Try to do activity minimum 40 minute daily, walk will also work
6. Reduce weight if you are overweight
But for proper result I would recommend you to meet me or any other Dietician for a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Provide your full histroy even u did not mentioned your height and weight/ body fat%
So that we can guid you scientifically
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi Priya.. kindly connect directly at private chat to help me assess your diet and guide you accordingly,
For detail customised diet Plan to get rid of bad fat and thus recuding wt.
Thanks
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