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Need to get rid of belly fat
I need to get rid of belly fat.
Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.
Answers (4)
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Ya to lose fat ,do brisk exercises,yoga and some sports,walking everyday for atleast two hours.
Eat plenty of vegetables,fruits,and greengram sprouts everymeal.
Drink enough water,buttermilk.
Sleep atleast for sixhours at night.
Substitute rice with millets,.
Avoid fastfood,bakeryfoods,preserved foods,nonveg,oily spicy foods.
Eat twoalmonds,twowalnuts,two figs,five raisins,two drydates everyday to keep urself fit.also two tsf ghee is good to boost ur immunity and keep fit.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sure I will plan a personalized diet and exercise regimen for you.
Contact me on Practo online consultation for direct consultation.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
To reduce belly fat,it is very tough.you need a healthy diet with a combination of complex carbohydrate ,protein and healthy fats.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.