Diet Advice and Tips

Hi recently I learned about Aliv seeds are rich in iron. Are they good for women trying to conceive please suggest. I read contradictory reviews few saying aliv seeds are abortificant and few saying they are very good for menstruating women. Please suggest

I have doubt regarding chia seeds...does it really helps the metabolism and improves the health? 1) is rich in antioxidants? 2) is rich Fibre source? 3) Reduces weight and cholesterol Overall is it good to intake daily.please clarify sir/madam

My weight is 80kg want to get reduced to 60kg.I am overweight . I want a diet plan so that I can follow it n bring my weight to normal.

I've gained 2 kgs of weight suddenly in 2 months. I am worried why? Last time my weight was 64.5 kgs when I've measured it but now it has reached to 66 kgs.

My 4 year old twins are always getting sick fever, cough and cold in every month Their appetite is low ...they are underweight..not gaining weight..I tried to give them healthy seasonal fruits...no unhealthy or packaged foods no fast food...but still they are weak and ill. What wrong things I m doing .I don't understand..pls recommend some herbs or anything which help to in immunity, appetite. Pls

Will the benefits decrease if i soak raisins and dates in warm water instead of normal water(I want to drink the water)?kindly Reply...

Hello Doctors, I need suggestion here. What to do what not to do. After having meal in lunch, I am feeling extreme weakness and joint pain. Body stiffness and little bit headache. It is taking 4-5 hours to recover. I am afraid of having lunch now. What to do ? Sugar level is normal pre and post lunch. But it was check long before. Please help me here.

Need to reduce weight and become fit Have acne and pimples , and skin issues . Need guidance for proper food habits and what should I eat all that

I am quite a lean but for past 5 years I have been taking seasonal fruit platter on daily basis in the morning as my first meal before the breakfast. Now if I had to gain weight since I am lean then this morning intake of seasonal fruits would loose my weight or doesn't let me gain weight. Should I change the time to eat these fruits because i feel whether we are lean or fat we must have fruit intakes on daily basis. What's the best bet to have as first meal in the morning if we wish to gain. Pls note I am 42!! Your advise is highly appreciated.

My 67 year old mother is a lung cancer patient and is on chemotherapy and doctor said no raw fruits and vegetables.. But I want her to have kiwi.. Can I boil kiwi for 2 minutes and give it to her? Is it safe to boil kiwi? Are there other fruits I can boil? Please reply 🙏