Diet Advice and Tips

I have ear infection I am taking antibiotics for ear but don't see improvement I want to know Can anything help me to cure ear infection Like almond or anything?

My son eat anything I gave him except sweet.,he drink juices, buttermilk,milk,he don't want to drink water,but when ever I introduced new food he became constipated. Can you please suggest me diet chart for easy digestive and healthyweight gaining diet

Iam having Fever yesterday and today afternoon also but present not there .can I eat chapati or shall i avoid ?

Should I avoid dairy products in PCOS ? As many people say .. And also curd , buttermilk and ghee should also be avoided in PCOS ?

My daughter is four years old she is having some height related issues. How to develop her height growth. Please guide us for related height issues.

Hi, I'm a testerone dominant person. Can I drink soy protein powder in milk?What else, I need to include in my daily diet. I'm a vegetarian.My weight is approximately 65kg.I don't eat fish,meat. What are other sources of protein?

I usually face constipation and gas when I take iron supplements aor iron rich foods loke spinach, beetroot, red meat etc. What kind of iron supplement tablets or capsules should I take to prevent this?

How does lack of sleep increase weight? Sometimes I hear sleep as one of the reasons for weight increase. But i dont see much information shared on this. Can anyone explain?

I am under physiotherapy for lower back pain upon testing found I'm lacking D3 and B12 vitamins. Physiotherapist asks me to get prescription for vitamins

Hello Doctor, Past couple of years I started gaining belly fat and along with this my right abdomen is gaining fat and now looks like a sack. Their is no pain but I'm worried. I do smoke 2 cigarettes a day. I'm worried as when I consulted doctor they said I need to get it removed my operation. Please suggest me other alternative habits or exercises or medication apart from operation. I don't want to cut my body. I'm worried. I do eat a lot. I'm normal in size. Only my belly appears like a balloon. I have attached my test reports.