Diet Advice and Tips

Hi DR. I recently started gym. When i used to go gym in morning at 07:30 AM I used to eat 3-4 boil eggs and 1-2 bannana exactly at 07:00 AM or 06:30 AM. I was suggested to eat boil eggs before 2 hours of gym. But i ate before 30 mins. I dont if this is the reason behind pain at the end of urination. It was happening till i went to gym and ate protein diet. When i stopped going to gym on very next 2 days I recovered. Can you pls suggest me if i can start gyming again and what is to take care for dieting? Thanks

Hi iam taking Truebasic Multivitamin from 4 days I have a doubt while taking This Multivitamin tablets we have to stop drinking alcohol... Beer..

I'm a underweight child my age is 18 want to gain weight by taking healthy steps I tried alot to gain weight but everything failed I don't know why my body can't getting weight gain also I have weakness issues and i never got my periods on the same date

Can i take fish oil supplement ? Will it be good for my skin and brain health ? Me being deprived of non veg diet i was hoping if i could suppliment myself with Omega 3 suppliment

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

I have acidity and gastric acid reflux problem Can I eat pineapple??? When I should I eat pineapple?

My normal weight was (78-80)kg last 5 months back,last 3 years continuously that was my normal weight.now it is 85kg with huge belly fat. What to do for reduce weight loos?

So i have been having Peanut butter 2tbspn daily sometimes 3tbspn daily since i started gym which is around 1 week now..I started to notice that after having Peanut butter i usually feel very hot and a slight boiling up sensation..So i just want to ask it is normal or do i need to look out for peanut butter allergy..I dnt have a peanut allergy as i hav been eating peanut for around 15 yrs..Is it possible to have peanut butter allergy and not have peanut allergy.. There are no other symptoms and it is safe to continue eating peanut butter..

He has very high diabetes..what type of diet to give..is roti made of atta safe to consume! Are apples safe?

I can't loose wait, if I going to loose weight. First sugar low, then I started small meal every 4 hour after, now bp low, how control bp