Diet Advice and Tips

I recently got operated for 10mm Kidney stone and this was 2nd Operation for the same kind in Left Lower Ureter. After analysis, the chemical composition it shows is  : Carbonate Apatite 100%. I want to know what is the actual component that it consist of. And what food is causing it.

I have Vitamin-D deficiency. The level of Vitamin -D-25 hydroxy (serum) is 16.7 ng/ml. What is the recommended amount of Vitamin-D I need? Does it have to be a weekly dose or a daily dose?

I have searched so many websites, but I couldn't get the fine answer can you please help me hope you will help

Hi I have PCOS. How can I cure it through balanced diet? What measures i have to take? What exercise I can do?

Hello, I am 31 year old, male with 58kg, height 5'11". In my routine checkup, i got high cholesterol nearly 181. Can you please suggest any plan for diet and will get to reduce this cholesterol. Please check the attachment. Thanks.

Hi Doctors, I am performing cardio exercises (brisk walking) from past 5 months, i have lost around 8 kg of weight. But I can feel that I have lost substantial amount of muscle rather than fat. As I can see that my fat under arms, belly and chest seems saggy. How can I avoid muscle loss and increase fat loss in weight reduction process.

I am a girl of 18 years old with 181cm height and 53 kg weight. I am a marfan syndrome patient also having hypothyroidism (thyronorm 25).My dr. Said me to lead a normal life and didn't proscribe any medicine or treatment for marfan syndrome. Mine is a mild case of marfan syndrome. But i am very skinny. I tried so many ways to gain weight. I consumed protein powder for 2 months and ate lots of protein. Still not a bit changed. What can i do to gain weight. How can i gain weight.. Please suggest a way

My weight is 26 kgs. Please suggest how to weight gain. How to increase weight 15-16kgs in one month

My age is 28, height 5'10, weight73. My overall weight is distributed evenly but i have belly fat(paunch). It looks very bad. Can anyine suggest how can I overcome that. Which food I should avoid. What exercises I can do.

Hi, I wanted to know if flax seed is harmful, my friend told me to have and I am taking 1big teaspoon roasted flax but noticed my period flow increased... should I stop it.. it causes heat???