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Consultation for family diet
Hello Doctors,
I am planning to bring my parents to stay with me so our overall health can be improved. So I need expert advice on what all to include, what to exclude, along with some cheat diets etc. Preparing separate meals for each member is definitely not possible. So I want a diet which everyone can follow without impacting anybody's health.
My father (65.5 yrs) is a heart patient and has diabetes.
My mother (60 yrs) has knee pain (replacement of knees have been advised) and gets a lot of gastric issues every now and then.
And I (36yrs) am over weight, frequent pain in body esp feet
Please suggest who can help with proper consultation on a diet plan for all 3 of us keeping our individual issues in mind.
Answers (15)
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Hello
Having balanced diet is very easy. You need complex carbs like whole grains, millets like jowar, nachni, pulses, lentils, milk, curds, seeds and nuts, fresh fruits and vegetables and healthy fats.
Now the amount required by each person is different according to age, weight, gender, physical activity and health issues.
So cooking separately is not required.
Please consult directly, we will help you.
Thanks
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Need more information so connect me through practo u will get good result definitely
U can check my feedback and book consultation
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Eat well balanced diet along with diabetes restrictions that will suit you all.
If you have any queries, please feel free to contact.
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Hello!
Avoid too much oils and fatty foods.
Eat your dinner early.
Include protein rich diet like dals(esp.moong soaked overnight),oats,soybean etc.
Do exercises like walk or exercises you find feasible.
Next Steps
Kindly consult any dietician for a well planned diet chart.
Stay blessed.
Thankyou!
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Please ask me directly for personalized diet plan for your family.
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Kindly book consultation on practo
Will surely help with diet
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Hi..
As there are multiple health issues involved..
U can connect with me and book an appointment on practo
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Kindly consult online and choose a healthy lifestyle
Next Steps
Choose a healthy lifestyle
Health Tips
Kindly consult online
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
It better to take individual plan for every one because your parents are having clinical issues that's why.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Follow a balanced diet for everyone. But keep in mind everyone requirement is different from other. We don't have to cook number of things but we have to eat according to our individual requirement in terms of age, health issues and lifestyle.
Next Steps
Consult directly for individuals and put a little effort to keep every one healthy
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Adding all the basic nutrients in everyone's diet is the basic rule for all. Include complex carbs, good fats, good protein, adequate fibre & above all water in the Diet.
Opt for less outside food, cut down junk & fast food.
Next Steps
Hope you find this helpful
Health Tips
For detailed & customized Diet plan, kindly contact me through Practo app or Prime online.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Fruits,veggies, Cereals and millets in 1:1 ratio, enough water and diabetic diet, with complex carbohydrates like seeds, berries, green leafy vegetables
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening individual body requirement varies with age height activity level, weight per kg, health issues is there or not etc everything matters for that kindly take appointment for individual persons.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Kindly consult online through practo
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Personal online consultation you can book
Next Steps
contact through Practo app
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