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Deficiency of vitamins
Low vitamin d and iron .and many more due to poor diet and disturbed sleeping pattern and stress .can you suggest some multivitamins tablets without side effects to compensate the need .
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First start taking balanced diet which should include whole grains, millets, fresh fruits and vegetables, nuts and seeds. Take milk and milk products. Have curds in the lunch with chia seeds added.
For vitamin D take vitamin D3, 60k once in a week for 8 weeks. For iron take green leafy vegetables, lentils, bottle guard, dates, raisins, watermelon. Take amla, lemon, citrus fruit, guava for vitamin C.
Go for walk after sunrise for 30-40 minutes atleast.
It will greatly help you.
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Have a healthy and balanced diet. Low vit D can be compensated by having cholecalciferol granules 60k once in a week.For vitamin you can have revital or In Vit. But having proper nutritious diet is more advisable than consuming supplements. You can opt for milk products like paneer, cheese,yogurt, etc poultry products like lean chicken is also good. Have lots of vegetables in your diet.
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DIETITIAN SOUVIK CHAKRABORTY
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Vit d deficiency can b overcome by taking supplementation and exposing yourself to sunlight.
And iron deficiency can b overcome by taking iron rich food like fig and dates and also having vit c rich food like lemon juice daily.
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Pleaee ask me directly for details
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The best way to get all the nutrient is through diet so consume balanced meal, include seasonal fruits and dry fruits.
Multivitamin you can take Women Revital after having breakfast.
For good sleep listen to soothing music before going to bed and avoid stress causing people or situation.
Do pranayama to ease your breath.
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Gud morning pls try to have a proper healthy balanced meal with some form of exercises to reduce stress n get a proper sleep in night n also have adequate water intake. Try to use Amway nutrilite multivitamins tab which has no side effects.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
If you are a veg, please have deep green leafy vegetables with the juice of half wedge lemon
Also figs or anjeer 2 such and 2 dates
Ragi roti or idli
If you are non veg have eggs, chicken liver, fish etc 150 gm daily
Vit D supplements may be taken but need to consult doctor for dosage.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Low iron & Vit D can be met by Dietary changes & Lifestyle modifications. But yes to meet the lower level needs supplements work good. Consult your Physician for the same.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
You can over come your vitamin deficiency from fruits ,sprouts, soup and vegetables juice.
For vitamin and mineral you can take sprulina tablets.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Take balanced diet and adequate sleep. For vit d pls share your your recent vit d level accordingly dosage will decide. Take any multivitamin like neurobion forte or zincovit for rest of thing. For iron take iron rich food and share your report for dosage of medicine.
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