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Underweight problem
According to my height and age my body weight is too much down. I'm 23 years old, my height = 5"1 and body weight = 36 kg
In my daily life facing lots of problem. I done everything for weight gain like follow proper diet, gym, daily exercise but I didn't get any result..please suggest me something
Answers (13)
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Please ask me directly for details
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Kindly consult online .. and we need to find out why you ar e losing weight
Next Steps
Kindly consult online
Health Tips
Choose a healthy lifestyle
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Hello!
Have protein rich diet,and lots of fruits and salads.
Exercise will be of great help too.
Stay blessed.
Thankyou!
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Hi.
You have to do strength training workout and follow a proper high protein diet
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As per age and height weight should be near atleast 55kg.just check is any health issues goig on? or poor digetion or low kal intakes, try to find out reson,if possible plz talk with best dietician personally so the will suggest proper diet + exercise and do /donts. personaly i treated so many clients like you, if interested ...can tk my appointment through practo.
Next Steps
now day do very less exercise and more carbohydrates, more protein diet along good amount of fats/ sweet. may it will helpful & u can eat also...banana, aloo, paneer, ghee, chana,sweet potato, soaked peanut, peanut butter etc.
Health Tips
to know more in detail please consult with nutritionist and dietician. thanks for questioning.
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Hey you need to be continue the diet exercise on long time with continuous monitoring
You dnt have to drop in between it's continuous process
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
If you already have a check on the said things, you need to talk with some Professional to guide you better.
Next Steps
You can contact me via Practo or Practo Prime online
Health Tips
You are going to be helped surely.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
I have to know more details as any clinical issues.
Because after diet and exercise you are not gaining weight.
So please contact one to one.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole we
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with mild walk during the day followed by protein rich meal.
For best results get your constitution done ( vata/pit/kapha) and go accordingly. With the help of that you will get to know about heat level of the body.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly contact me directly tomorrow at 10am.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!try to add more carbohydrates,protein and fat
Less exercise !kindly contact for clear detail regarding diet
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