Diet Advice and Tips

My weight is 80kg want to get reduced to 60kg.I am overweight . I want a diet plan so that I can follow it n bring my weight to normal.

I've gained 2 kgs of weight suddenly in 2 months. I am worried why? Last time my weight was 64.5 kgs when I've measured it but now it has reached to 66 kgs.

My 4 year old twins are always getting sick fever, cough and cold in every month Their appetite is low ...they are underweight..not gaining weight..I tried to give them healthy seasonal fruits...no unhealthy or packaged foods no fast food...but still they are weak and ill. What wrong things I m doing .I don't understand..pls recommend some herbs or anything which help to in immunity, appetite. Pls

Will the benefits decrease if i soak raisins and dates in warm water instead of normal water(I want to drink the water)?kindly Reply...

Hello Doctors, I need suggestion here. What to do what not to do. After having meal in lunch, I am feeling extreme weakness and joint pain. Body stiffness and little bit headache. It is taking 4-5 hours to recover. I am afraid of having lunch now. What to do ? Sugar level is normal pre and post lunch. But it was check long before. Please help me here.

Need to reduce weight and become fit Have acne and pimples , and skin issues . Need guidance for proper food habits and what should I eat all that

I am quite a lean but for past 5 years I have been taking seasonal fruit platter on daily basis in the morning as my first meal before the breakfast. Now if I had to gain weight since I am lean then this morning intake of seasonal fruits would loose my weight or doesn't let me gain weight. Should I change the time to eat these fruits because i feel whether we are lean or fat we must have fruit intakes on daily basis. What's the best bet to have as first meal in the morning if we wish to gain. Pls note I am 42!! Your advise is highly appreciated.

My 67 year old mother is a lung cancer patient and is on chemotherapy and doctor said no raw fruits and vegetables.. But I want her to have kiwi.. Can I boil kiwi for 2 minutes and give it to her? Is it safe to boil kiwi? Are there other fruits I can boil? Please reply 🙏

Recently I loose 25kgs weight of my body.But it seems my hair becomes dry. Daily I take sprouts & Nutrition food too.before weight lost my hair dense and growth in crown area is fine only.But now it's seems low dense and thinning. 1) is it because of my weight loss,Does weight loss cause hairfall,is it common? 2) I cut down rice and carbohydrates vastly,Even taking nutrition food..Hair is thinning in crown area.Does weight loss cause Hairfall and Hair thinning and shedding of hair Please clarify sir/madam

My height is 5.1 weight is 54. am i overweight what is the ideal weight for my height. How to reduce a weight