Diet Advice and Tips

Last year I gained 10kg due to hypothyroid so I started going to gym and they recommended me a whey protein powder with protein content of 32g. Within a month I started suffering hair loss so I stopped using it for 3 weeks . Then I noticed hair loss was comparatively less. Again When I started taking the protein powder I was again losing my hair so I completely stopped it. I am currently going to gym but I am very skeptical about taking protein powder . So my question here is am I supposed to not take protien powder as I have hypothyroid?

My sister has very low vitamin B12 levels, due to which she can't eat anything spicy as said by the doctor, They said to go and buy a vitamin B12 tablet, but I am unsure of which one should I buy, dear doctors can you please recommend which B12 tablet is good for her. Report attached for reference. Ps- we are vegetarians.

Am breast feeding mother of 11 month baby I want to reduce my weight currently i am 82 kg please tell me how to loss weight .

I am 23 years old and have 57 kg weight which is too much for me. I wanted to loose 5-6 kg weight . Please suggest.

My TSH value is 16.3, and doctor recommended to have 25mg thyroxine. Can I have weekly once chicken or egg. Or I have to completely avoid it.

Need proper diet plan for my issues. Have gastritis and bloating issues. Have high cholesterol. 5mm kidney stone.

Hey doctor, please suggest some B 12 suppliment . How about neurobion forte tablets? Please tell how to take it and for how much time?

I used to exercise two months ago, And has reduced eating,After two or three months later weakness,headache and did not want to stand and light sensitivity, Then the doctor checked me my blood sugar blood and pressure was low then I was treated and I was cured, But still having some problems like mild headache or head pressure and dry eyes, dry mouth, if i do any exercise feel like head fatigue, or eating less feel head fatigue, I have seen an eye doctor due to dry eyes but the eye doctor told me that there is no problem with my eyes, Could it be due to vitamin b2 deficiency?I have seen many doctors but nothing is happening please tell me what should I do. Vitamin B tablets if any please suggest me, plz help me??

I hv been eating Jowar cereal chapatis in lunch & dinner for last one week, as I hv been told that this is better than wheat flour chapati. In Breakfast, I take south Indian dishes other than chapatis. I wish to know if this regime will benefit me & if there is any downside to it. Rgds

Hi this is avez I am 22 years old since from 6 years my weight is not gaining it will be stable on 50kgs and try to eat lots of fruits and taking food more but the result will be not found in my weight.