Diet Advice and Tips

I usually face constipation and gas when I take iron supplements aor iron rich foods loke spinach, beetroot, red meat etc. What kind of iron supplement tablets or capsules should I take to prevent this?

How does lack of sleep increase weight? Sometimes I hear sleep as one of the reasons for weight increase. But i dont see much information shared on this. Can anyone explain?

I am under physiotherapy for lower back pain upon testing found I'm lacking D3 and B12 vitamins. Physiotherapist asks me to get prescription for vitamins

Hello Doctor, Past couple of years I started gaining belly fat and along with this my right abdomen is gaining fat and now looks like a sack. Their is no pain but I'm worried. I do smoke 2 cigarettes a day. I'm worried as when I consulted doctor they said I need to get it removed my operation. Please suggest me other alternative habits or exercises or medication apart from operation. I don't want to cut my body. I'm worried. I do eat a lot. I'm normal in size. Only my belly appears like a balloon. I have attached my test reports.

Hi, Am a testosterone dominant person. Can I eat walnuts? How many walnuts per day?... ... ... ... ...

Yesterday I did my full body checkup in which my vitamin D(14.6) is low and my TSH is 6.60(normal range mentioned in report is 0.35-5.5) What should I do? How my TSH levels be in normal range? Other things are normal

What multivitamins could be used to makup for several vitamin & mineral deficiencies in a body(since I live in a hostel), female gender specifically, and are they safe to use on a daily basis ?

If a person (irrespective of their age) is going to the gym and doing resistance training, so to complete his/her protein requirement can he/she use protein powder, if not able to complete it with his/her daily diet? And are protein powder safe to use for every person of every age group, if consumed in proper amount (not overdosed) and bought from a renowned brand like, ONN, MuscleBlaze and many more like them?

I am diagnosed with PCOS.. Can I drink turmeric and Cinnamon water to regulate my periods in summer ? Will it cause acne in Summers due to its hot potency ?

Can person with too much testosterone eat 6 eggs, and drink 1 glass of milk and two cups of yogurt daily? Is it ok?