Diet Advice and Tips

Hello, I go to gym regularly and use to do weights workout. My current weight is 60 and plan to increase to 70. I do workout diligently and I got shapes in my body but my weight didn't increase nor much muscle. I analysed my protein intake is less so went for whey protein power. Can u recommend what is the best time to have it with a mail. Pre or post workout or in the night before bed. Pls advise.

Dear Doctors , I am 25 year old female with weight upto 45 kgs. Can I use Zincovit Syrup and Dexorange Syrup TOGETHER for good weight , health and immunity ? Will using both the syrups together causes any side-effects ? If I can use , please suggest the DOSAGE of both the syrups. I started following good diet as well . I do not have any existing medical conditions except for stress and picky eating habits. Please suggest me if I can use these medicine to increase my appetite and weight. If not , what syrups or medicine can I use. Thank you

Hello, I would like to know if pcos in teen can be controlled with nutrition and without hormones.. please guide 🙏concerned mom

My son is too lean and weak physic. We tried different types of nutrition like sprouts,  nuts and so on.how to improve his physic?

Hello doctor, I am male 23 yrs old 5'7 height (167cms), I am not able to gain weight my current weight is 52 kgs and I have a great appetite, I feel hungry almost all the time, and I make sure I eat healthy, my diet routine is in breakfast I intake 8 bananas with 2 apple + 2 tomatoes with wet grams without any salt or pepper and in lunch I intake 3-4 chapattis something even 5-6 and after that in snacks I intake high calories like chocolate cakes pastries etc, in dinner rice with daal but still I cannot increase my weight not even 1 kgs, I have recent started taking mass gainers powder but That only helped to put on 2kgs weight only, please help me doctor, I think my body is hungry for million calories a day only then I could gain weight, BTW I'm lactose intolerant so I don't intake any dairy and I'm pure Vegan too.

Does probiotic help.in improving gut bacteria and does it play a role in improving gut health which in turn leads to improvement in the symptoms of depression.

I would like know the easy way of reducing belly fat (In 3 months) as it is stopping me from doing many cool activities wearing t-shirts during outings, being shirtless and etc.. Some diet plan would be highly appreciable. Thanks

I have been diagnosed with severe Anemia, that makes it very difficult for me to walk , in such a condition how can I go back to my shape I was in 1 year ago. This PCOS and Anemia has made weight loss impossible for me.

Hello. I am suffering from vit D and C defiency. Kindly suggest some veg ( or eggetarian) dietary sources to overcome vit D and C defiency .

I fell weakness. But my Cbc report is normal Rft report is normal Na & k. Report is normal My all report are normal But I feel weakness in bones I unable to study 2 3 hours continue. I feel tired