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Intermediate fasting
Does intermediate fasting really work. How much time required to show visible effect. I m highly obese 104 kg with big tummy , green vegetables not allowed to me as I m on blood thinner so no vitamin k.
How I do intermediate fasting to loose weight without hampering my health
Answers (13)
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Intermittent fasting is not advisable at all. Not only from a nutrition point of view but also because it is not feasible in the long run. It may result in malnutrition and other nutritional deficiencies which may lead to less glow in your skin, hair fall, osteoporosis, Anaemia etc. Also when you switch back to your normal diet after intermittent fasting, the amount of weight and fat which you lose, bounces back which is later on very tough to shed.It is possible to shed weight without intermittent fasting and green vegetables. You need to have a personalised diet plan as per your health requirements.
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for a personalised diet plan you may contact me personally
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Intermittent fasting is not a very healthy and balanced way of losing fat as it is not a complete balance diet .if one follow intermittent fasting for a long time it may result in nutritional deficiencies better to follow high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Hi
No fad diets work.It will give result and again rollback to original weight.
Please contact for weight loss diet chart.
Thanks
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Hello Practo user
Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello!
Eat your dinner early.
And do exercise.
Stay blessed.
Thankyou!
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Fancy ,fad diet are not to be followed for long period of time. With such medical issues it is best to avoid such diet.
Diet changes should be such that you should follow it on daily basis with out any problems in following it. Effect of any kind of changes in your health depends on the diet you are taking, excercise that you do, how is your sleep and stress management if you do on daily basis.
Don't worry about vitamin k as only few foods which are very high in vitamin k needs to be avoid.
Connect with me directly for personalized detailed consultation.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
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Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm
8-10 pm
https://www.facebook.com/health-mantra-1486397738137812/
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
It is not good for health as u hav the medical issues.
For detailed discussion and costimized diet plan consult me accordingly through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can able to loose faster but on longer term this type of diet is not suggested as it can cause deficiency, tiredness in body
To understand better more about it
Consult on practo app
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
With any health issues intermittent is not gud .And as you say you are taking blood thinner regularly.This shows you are having any health issue.pls connect directly on practo for customised diet plan for weight loss according to your recent health condition
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
I would request you to refrain from fad diets like IF. It definitely causes a lot of harm.
You need to also do some sort of exercise and brisk walking and follow a low calorie diet
Please consult directly for customised and time based chart
Thank you
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Please send your details clinical issues then I can suggest something. But in normal cases intermittent fasting work.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!
Following proper balanced diet plan!changing lifestyle modification is enough to loose weight!
Please don’t follow intermediate fasting plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening if u can able to do 30mins of light exercise at first with making certain changes in your dietary habits u will surely loose extra weight. Pls don't follow intermittent fasting.
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