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Water fasting

I did water fasting for 5 days without taking food only water ... i loss 2 kg weight during fasting. ..after fasting whether i will regain the reduced weight ? Whether water fasting will affect my body ... is there any side effects? ...
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Doctor Answers (2) on Water fasting

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Definitely yes when u will start after fasting u will regain u will see this once u break fast.and their can happen deficiency of nutrients as you r very young and daily requirements are not met.u need to reduce 22 KGS tat too fat not muscle I can help with 4-5 KGS weight loss in month
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Dr. Harsha Bangalore | General Physician
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Hello.....don't do all these experiments on yourself... water is most important source for living cell ... don't get dehydrated and person become and lethargic with electrolyte imbalance if he does not drink water...you have manage your weight with food and exercise not with water Water
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