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Weight gain
I have gained about 16kgs of weight in last 6 months.
Even after doing regular workout since past 3 months my weight is not decreasing at all instead i have gained 1.5kg of weight.
I have undergone the full body checkup which result out to be perfect
I workout for 1.5-2hours everyday and still nothing is happening , instead I think I am turning into an odd shaped potato.
Kindly help.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Consult me directly through practo for customized diet plan.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello!
Kindly consult an endocrinologist to rule out PCOS issue,if any.
Stay blessed.
Thankyou!
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
This needs direct consultation...You have to go through few specific blood tests...Please connect through the App
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some mistake during intake
Sleep
Workout
Get it discussed then you will able to find out the reason
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
So add fruit, vegetables and vegetables soup in your diet.
Increase water intake.
Increase walking.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon, there is certain basic aspects which u need to take care of for loosing weight, a healthy wholesome diet with ample amounts of water intake not less than minimum 2.5ltrs proper sleep minimum of 6 to 7hrs that too early sleeping, stress reduction if any by doing yoga or meditation for 20mins minimum and last but not the least avoidance of junk foods is important. If u r doing so in a proper way, then it's great. If not then start correcting pls day by day.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good morning!check your diet &lifestyle modification
Kindly contact me clear details about diet
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly have a check on your Lifestyle modifications & Diet Patterns for a better Physique & Ideal body weight.
Next Steps
Hope you find this helpful
Health Tips
For more details, connect with me via Practo or Practo Prime online
Thanks
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