Diet Advice and Tips

I am gaining my weight on regular basis even though my consumption of fast food is so less like about 2 or 3 days in a month and also my thyroid, sugar levels are normal...also i had a surgery for gallstones 10 months back ....then why i am gaining my weight and what can i do to loose it

What are simple carbs and complex carbs? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?

Is coconut a fat increasing food? I am non-Keralaite living in Kerala, need to eat parboiled red Matta rice with sambar and Avial, etc. Will this increase tummy size? And add weight? My physical activity i.e. excercise due to work schedule is not that good Any malayali dietician? Could help on this?

Kindly suggest an health drink to improve immunity /feeling energetic. I need to replace my coffee intake.

My mom can not digest any health drinks...so pls suggest me best health drinks for gut health...for daily proper diet

My mother 81 years age has an heart attack two years ago. Since then she is on statin medications. She is having rheumatoid arthritis and dyspepsia. I have kept her on strict diet of saffola gold with rotis besides almond, walnut, beet root, two dates, coconut water daily. Now a days sprouted moong boiled and small fry. Kismiss soaked in water. She is having normal food with no outside eatables. No sweats. Occasional sooji halwa made at home. First is it ok. Second she craves for paratha. Not giving her paratha. Just once in 15 days. Can I add paratha cooked in Saffola gold. How safe is it. She regularly asks for it. But i have made it no no. Your advice is required regarding safety level frequency od parathas for her

I am a normal person. Taking routinely diet such as curd,chapati,salad, fruits and milk but then also i not feel energetic in whole day , may i add best milk powder for keep energetic?suggest me best milk powder??

Many doctors suggest to have hot milk with Desi ghee for constipation. Can this increase cholestrol & fats level if consumed daily

My current vitamin D levels are 17. My doctor told me to take uprise D3 weekly but did not mention 6 week dose or 8 week dose. What should I do?

Hii doctors! I want to gain weight 4-5 kg , I am 54kg(height 166cm ,BMI 19.6 ). I want to be close around 60s. Can you please suggest me something which I can take like supplements ( but it shouldn't have any side effects or it should not make me feel sick and that shouldn't cause any adverse effects in future). Please doctors, help me in this matter. Thank you!!