Diet Advice and Tips

How to deal with lactose intolerance? Can I still drink milk?... ... ... ... ... ... ... ... ... ...

How teaspoons of oil per day? Are olive oils heart healthy? ... ... ... ... ... ... ... ... ... ... ..

I want to know that vitamin c present in amla is destroyed when come to us after so many processes like cold storage etc. Because on cold storage it the levels of vitamin c reduces but I want to know if it is true in case of indian Gooseberry then at how much % and at how much period it will start loosing..it's just a scientific question.

How many teaspoons of rice bran oil per day? How to consume? Can I consume it directly?... ... ... ...

Can I eat 6 egg whites a day if I'm a testosterone dominant person? Other sources of protein except meat,fish,soy. Suggest some nuts and vegetables

Hi doctor after delivery my weight is gaining a lot and beely fat what should I do for loose weight while breastfeeding

When should we eat Fiber and Protein? What is the ideal time to eat fiber and protein? I understand that these 2 foods are going to take long time to digest. Have tried some foods and it delays the digestion time. But I see it changes the food timing cycle and sleep cycle. If I eat these in breakfast, it's delaying lunch time. If I eat these in lunch, it's delaying dinner time. If I eat this at dinner, it's delaying the breakfast time of next day. This makes me difficult to return back to the usual food cycle that I followed. Or is it the combination of fiber or protein along with rice that's delaying the digestion time? So should we avoid rice when we eat Fiber or protein?

How much sugar per day?... ... ... ... ... ... ... ... .. . ... ... ... ... ... ... ... ... ... ... ..

I HAVE BEEN TAKING MUSCLEBAZE CREATINE MONOHYDRATE FOR 3 DAYS I WANT TO KNOW IF IT WILL AFFECT MY BODY IN ANY BAD WAYS(KIDNEY,HAIR)? I am a little worried! Please help me🙂

My son is 2.5 years old. He has not gained weight in last 1 and half year. His weight is only 11.5 kg. But height is more than child of her age arround 94 cm. And he is suffering from constipation for long time. Even he pass stools 5 days in a week but it takes him 15 minutes to pass. He runs here and there sit stand run keep on till he pas stool. The rear part is hard stool and rest is normal Having speech delay . Picky eater throw tantrum . Even he understand whatever is told He speaks counting 1 to 10 Identify alphabate and words like animal name birds name fruits name. But clarity of speech is not there. He repeats same words many time and force evryone to listen the same words every time. If ignore he shout and put our fingers and says to listen. I am worry about his weight mostly because we tried evry thing like pediasure . But he is not interested in roti sabji. He keep eating nuts like salty penauts, 4-5 cashew nuts and 3-4 almonds daily. What should I do . What to give