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How to start weight gain.
I want to know. How can i start with my weight gain routine. As in starting I am not able to eat as much we get in the diet chart. So how should I start?
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Try to do some strength muscle gaining exercise..
And also take more of protein rich foods like eggs paneer
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Please ask me directly for personalized diet plan for you.
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Increase your activity level to increase your appetite. Eat immediately as you feel hungry. Eat proper balanced or complete meal comprising of carb protein fat vitamins and minerals.
Include dryfruits in your daily routine as they increases the weight.
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Dt. Neha
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Hello!
Have protein rich diet (black channa,moongdal,oats etc),and lots of salads and fruits..
And do make exercise a daily routine.
Stay blessed.
Thankyou!
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Pursuing weight gain with good Dietary & lifestyle changes is must.
Initially your body is not going to adjust more quantity of food. Gradually increase the portion size of the items. Body always go on with minor to major changes.
Next Steps
Hope you find this helpful
Health Tips
For more details & a customized plan, connect with me via Practo or Practo Prime online.
Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As you have a low appetite it can be addressed by correcting your deficiencies if any,furthermore a customized balanced Diet plan with appropriate physical activity can be advised
Health Tips
INCLUDE a balanced diet ,Eat small meals at frequent intervals
include probiotics such as naturally fermented foods ,sprouts curds ,Buttermilk etc to improve appetite .
Avoid stressing
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For weight gain
Many factors depends that can act as barrier in gaining weight
My advice will be discuss on practo app to know how you can get weight gain faster
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning for gaining weight a proper balanced diet with exercise proper sleep adequate water intake n if stress is there try to do yoga or meditation for reducing it, these r the pillars for weight gain in a health way.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi
Try to increase the quantity!Concentrate on protein intake !kindly contact for personalised diet plan
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Gradually increase your food quantity. Like if you eat 2 chapati then add 1bowl rice.
Eat nuts and dates, banana
Paneer and potatoes.
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