Diet Advice and Tips

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Should we was meat before cooking?

I use to wash my meat before cooking but today when I searched on internet it says one must not wash meat because it can cross contaminate. So how safe is it to cook without washing in India where meat is sold by street side vendors? Should we wash it or not?
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Feeling Weakness

Feeling weakness in legs and hands, Always feel tired, not proper sleep, cramp in leg at the sleep time,
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Allergen test

Which blood test I need to opt for in order to kniw about the things I'm allergic to or my body is highly reactive to?
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Food / Side dish for alchohal

Hello Dr Kindly advice what will be right and diet to be taken while having alcohol. Since generally I used to take rice (chawal) and subzi. Kindly advice what will be the essential diet to be taken in order to prevent the side effects of alcohol.
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Abdominal pain and cramps

Whenever I eat sprouts that contain moong and gram , i get abdominal pain and gas. How to eat sprouts correctly and when is the right time to eat it?
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Need diet plan ,undergoing chemotherapy

My brother 37 year old has been diagnosed with bile duct cancer Chemotherapy nurse advised to avoid spicy foods/ store bought/hotel foods I need guidance from a dietitian/nutritionist on what foods to take
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Fatty liver

As per the attached reports what kind of dieting can be recommend. I have moderate fatty changes liver and high triglyceride as indicated in cholesterol is 273
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Lose weight

Hello sir/ my weight is 100 kg...i m thyroid patient..can i loose weight only with the help of diet ( no exercise and walk) ..pls reply
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Underweight

Hello , I would like to know the best weight gaining foods for my toddler...he has a good diet but still doesnt gain weight..he is quite lean... kindly suggest some effectvie foods in weight gaining..and also should i go with some vitamins  syrups n al ...??
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WANT TO GAIN WEIGHT

HOW MANY TIMES SHOULD WE EXERCISE IN A DAY WHEN TRYING TO GAIN WEIGHT AND SHOULD WE EXERCISE BEFORE OR AFTER MEAL?
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