Diet Advice and Tips

I am regular to gym & consume 4 egg white & 1 full boiled egg , 100 gm paneer & one 1250 MG Omega 3 capsule daily together with 25 gms of Whey protein powder from a reputed brand, apart from my regular diet. Please let me know if daily consumption of 1 capsule of Omega-3 of 1250 MG is safe ? & also the quantity of eggs & paneer I consume daily is under the safe limit ? Thanks.

Dear Dr Please let me know how to loss belly fat. Actually my hole body is slim but stomach is out. And currently my BMI is 24 which is normal. Last two months I don't eat anything in night. Please suggest me proper diet and how to reduce the belly fat. I will be highly thankful to you for your kind attention.

I presently weigh 54 kgs with a height of 5'6" How much healthy weight I can gain in 6 months with proper diet and exercise?

I am not increasing weight even though I am following the best diet and taking the required calories per day. My height was 5'11 and my exact weight was 54.30. Please help me regarding the issue.is it require to consult any doctor regarding this

Detected 3mm kidney stone, please advice on what vegetables and dals i can use in my diet. Thank you.

As per my blood profile, I have deficiency of following items. 1. Berrylium 2. Cobalt 3. Molybdenum Which food (veg+egg) should I include in my diet to combat this deficiency?

Hlo sir or mam im nri Indian Guy living in Abroad Alham dullilah mostly in breakfast I take oats with milk with adding litle sugarand watee . And in garnishing I add carrot. Apple. Africaan 🍐 pears..4 almonds .handfuls  Rasins .4 ajwa dates nd half plates full of fruits And can I take in dinner same as breakfast... can in dinner I can take oats same as morning breakfast plz guide me...

Pliz tell me a menu of my diet as m h pylori positive.what foods to include and exclude.one more thing can I take chapati ,almonds cashews etc or not.

I m 23 year old and I can't gain my weight.. I have eat properly...i m very trn about my body I want to feel and look health as everyone looks

My age is 18 I'll turn 19 this month My height is 5.5 feet I want tu grow my height How can i grow my height What shoul i do to add some extra inches