Diet Advice and Tips

Hi, Am a testosterone dominant person. Can I eat walnuts? How many walnuts per day?... ... ... ... ...

Yesterday I did my full body checkup in which my vitamin D(14.6) is low and my TSH is 6.60(normal range mentioned in report is 0.35-5.5) What should I do? How my TSH levels be in normal range? Other things are normal

What multivitamins could be used to makup for several vitamin & mineral deficiencies in a body(since I live in a hostel), female gender specifically, and are they safe to use on a daily basis ?

If a person (irrespective of their age) is going to the gym and doing resistance training, so to complete his/her protein requirement can he/she use protein powder, if not able to complete it with his/her daily diet? And are protein powder safe to use for every person of every age group, if consumed in proper amount (not overdosed) and bought from a renowned brand like, ONN, MuscleBlaze and many more like them?

I am diagnosed with PCOS.. Can I drink turmeric and Cinnamon water to regulate my periods in summer ? Will it cause acne in Summers due to its hot potency ?

Can person with too much testosterone eat 6 eggs, and drink 1 glass of milk and two cups of yogurt daily? Is it ok?

How to deal with lactose intolerance? Can I still drink milk?... ... ... ... ... ... ... ... ... ...

How teaspoons of oil per day? Are olive oils heart healthy? ... ... ... ... ... ... ... ... ... ... ..

I want to know that vitamin c present in amla is destroyed when come to us after so many processes like cold storage etc. Because on cold storage it the levels of vitamin c reduces but I want to know if it is true in case of indian Gooseberry then at how much % and at how much period it will start loosing..it's just a scientific question.

How many teaspoons of rice bran oil per day? How to consume? Can I consume it directly?... ... ... ...