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Hypothyroidism (TSH is increased)
Yesterday I did my full body checkup in which my vitamin D(14.6) is low and my TSH is 6.60(normal range mentioned in report is 0.35-5.5)
What should I do? How my TSH levels be in normal range? Other things are normal
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Hello!
Avoid too much salty foods,and kindly don't heat the salt you take(instead sprinkle little salt over your food).
It will make a lot of difference God willingly.
And do exercise.
Stay blessed.
Thankyou!
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Gud afternoon u need to follow a proper healthy diet with focussing on all other aspects of lifestyle modification like exercise, proper sleep, reduce stress by either doing yoga or meditation, drink sufficient water. For increasing vit d in body expose your body for atleast 15mins to sun rays for vit d creation in a natural way inside the body, add on vit d rich foods like milk n milk products like curd, buttermilk etc, eggs with yolk, small fish etc.
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Hi
You can easily bring your TSH to normal level.
Please contact me through practo as I am dietician and Holistic nutrition coach also.
For now focus on reducing weight and de-stress your self.
Do pranayam daily.
Avoid eating processed, packaged, fried and sugary foods.
Increase your physical activity level.
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Vitamin D deficiency is very common and can be covered with the help of supplements..
You need to consult with a doctor and see if you are having any symptoms of hypothyroidism.
I would suggest start homeopathy and a proper nutrition plan to correct your metabolism.
Health Tips
you can contact us for further details .
we provide homoeopathic consultation as well as a diet and nutrition program based on your lifestyle.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
First please check with a medicine specialist
You would need medication.
Secondly please avoid Soyabean and products, cabbage, broccoli,from your diet
Have curd, paneer and skimmed or double tonned milk daily.
Have Raagi along with cereals.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Take supplement for vit d and expose yourself to sunlight every day for 30 mins atleast.
Follow a active lifestyle which includes exercise, balanced diet, adequate sleep and proper water intake.
Avoid soya products and gobhi family vegetable.
Next Steps
For customized diet plan and exercise routine connect directly on practo for reversal of your health issues
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For Thyroid function & managing & regulating Vit -D levels in the body manage your Lifestyle modifications alongwith the healthy Dietary changes.
Next Steps
Hope you find this helpful.
Health Tips
For customized Diet Plan contact me through Practo or Practo Prime online.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Kindly get the customised diet plan through practo
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Let me know details of vitamin D supplementation from your general physician, based on which tips on foods, lifestyle etc can be discussed on practo online.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get your personalized diet plan on practo
As there we have discuss on many things like
Age, height and weight
And other dietary factors
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