Hypothyroidism (Increased TSH)

Millet: All varieties. Highly processed foods: Hot dogs, cakes, cookies, etc. Supplements: Selenium and iodine supplements should be avoided unless prescribed by your doctor That should be avoided. Foods to Eat There are plenty of food options for people with hypothyroidism, including the following: Eggs: Whole eggs are best, as much of the iodine and selenium are found in the yolk, while the whites are full of protein. Meats: All meats, including lamb, beef, chicken, etc. Fish: All seafood, including salmon, tuna, halibut, shrimp, etc. Vegetables: All vegetables are fine to eat. Cruciferous vegetables are fine to eat in moderate amounts, especially when cooked. Fruits: All other fruits including berries, bananas, oranges, tomatoes, etc. Gluten-free grains and seeds: Rice, buckwheat, quinoa, chia seeds and flaxseed. Dairy: All dairy products including milk, cheese, yogurt, etc. Beverages: Water and other non-caffeinated beverages. People with hypothyroidism should eat a diet based around vegetables, fruit and lean meats. They are low in calories and very filling, which may help prevent weight gain For customised & personalised diet plan, chat with me directly..