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Multivitamins
What multivitamins could be used to makup for several vitamin & mineral deficiencies in a body(since I live in a hostel), female gender specifically, and are they safe to use on a daily basis ?
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Hello!
Have fruits,salad in daily basis will work wonders.
Stay blessed.
Thankyou.
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You can go zincovit, limcee and shellcall for calcium
Daily 1 tab each for 2 months
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U can take suprdyn once in day and for glow choose vit c rich fruits and vegetables
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Many options in market for selecting accurate
See the labels of vitamins and Minerals supplementation cover in it.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
If you are a veg try to eat nuts, whole cereals , millets etc and green leafy vegetables and fruits.
If you are a non veg , have eggs, fish, liver.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon try to add on anti oxidant rich foods such as fruits, green vegs, leafy vegs, nuts, roasted seeds, veg n non veg animal proteins for maintaining a healthy body n mind. Supplement only gives short term solution so why not to opt for a healthy food habits with a healthy lifestyle routine to achieve optimum result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.