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Protein powder
If a person (irrespective of their age) is going to the gym and doing resistance training, so to complete his/her protein requirement can he/she use protein powder, if not able to complete it with his/her daily diet?
And are protein powder safe to use for every person of every age group, if consumed in proper amount (not overdosed) and bought from a renowned brand like, ONN, MuscleBlaze and many more like them?
Answers (7)
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You can use them
But need to see your medical test also in regards for your liver health and kidney health like uric acid and urea. That can be affected by high protein.
By seeing them and your body weight and height we can finalize exact amount of protein for you.
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if you want detailed discussion contact on practo app
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Hello!
Kindly consult your doctor first to rule out issues,if any.
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Then only can it be possible to recommend any protein supplement for you.
Health Tips
Dals,cheese,curd are rich sources of protein.
Stay blessed.
Thankyou!
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Yes definitely
U can use it post workout
Yes they r safe if u r taking it of good brand
Person above 18 years, they r safe to take
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Please connect through the App.
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Kindly consult online
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Kindly consult online
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Kindly consult
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
You can cover with your daily diet but if you are not able to then for short period you can take protein powder but not for long term.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.