Diet Advice and Tips

Hi, Hope you all doing well. Semolina vermicelli Upma, Poha and Masala Oats good for pre diabetes patients?

My appetite has increased by the normal limits but I still look skinny and tend to gain fat near belly area with thin arms. Please suggest something to that i can work upon. Thanks

Hello, Please guide me, my daughter is 11 years old, she has irregular bleeding, one gynecologist suggested ovral L saying it's pcos, blood tests, thyroid all normal, another gynecologist told to give tranexa and dexorange. I want to help my daughter regularize periods with correct nutrition, please tell me if it is possible to stop prolonged period with right nutrition and without hormones.. please help..

Hi, I recently started weight and strength training. My trainer has suggested to take whey protein and Himalaya Liv 52 tablet so that the protein supplement may not have much impact on my lever. Could you please suggest if this is safe to take? Thanks.

I am having my b12 under 200. And now I am feeling anxiety, mode change, etc.. what would be course of action next.. sir. I am vegetarian.

I am 87 kg 5'2'' height, 32 years and have pcod, high bp. I am planning to do Intermittent fasting 20 hr fasting 4 hour eating window. Will it help me for weight loss? What I should include in my diet? What precautions need to take.

Hi I have pcos, I was 81 kilos and started a calorie deficit diet by consulting a nutritionist. In two months I have become 76. There's not much weight difference and I'm slightly demotivated. What am I doing wrong? I got a blood test done and all my hormone levels are normal.

I am a 20 year old.my height os 181cm and weight is 53 kg.I have hypothyroidism (thyronorm 25) also a marfan syndrome patient. Mine is a mild case of marfan syndrome.my dr.proscribed nothing and said ne to lead a normal life.he said there is no need of taking medicines or treatment for me for this disease. But im very skinny. I've tried all to gain weight for the last 2 teras. I consumed proteins powder for 4 months.but still not a bit changed..what can I fo to gain weight. Can I gain wright?...pls suggest a way for me to gain weight

Hi have test report blood cholesterol VLDL 20.8 HDL 45 Triglyceride 104 Total 233, which incicates borderline high LDL 167 😫🙏🙏💓 please help me, how I can reduce

Flax seed helps for reduse weight ? If yes how much we take and when take in morning or evening ? PlZ give me a better suggestion I am very stressed with my faty body