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Weight gain
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Check out if u suffering from any medical issues like hypothyroidism or pcos or any other issues wich is y u gaining weight.
If not then you can follow a healthy routine and also start some physical activity to see the difference in your weight.
For more detailed diet plan u can connect with me directly
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Consult with best dietician personally along your all reports, they can help out u with few food modifications, few exercises and remaining individual diet plan.
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check you stress level, may be too sleepy or too sedentary lifestyle, start exercising, eat more fiber fruits and avoid too much carbohydrates, for better understanding of diet plz consult with dietician or can consult with me through practo.
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Please ask me directly for personalized diet plan for you.
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Gud morning there might be certain underlying reasons like late night sleeping or improper sleeping in night, stress, improper food habits, less water intake in a day, usage of anti biotics, lack of physical activity etc. Yes pls consult your physician at first who have done operation then contact for diet consultation.
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Hello!
Kindly consult your doctor first to rule out underlying issues,if any.
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Then only can a diet be planned for you.
Thankyou!
Health Tips
Kindly rule out for PCOS ,as it is one of the weight gain cause.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
May be with lifestyle modifications you get result but for this ypu have to take a consultation.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult directly on practo for customised diet plan and exercise routine for weight loss. There are number of factors which are reason for weight gain.we have to find out the root cause and will work on that accordingly
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Kindly consult your physician!then you can contact dietician for customised diet !kindly contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.