Diet Advice and Tips

I want to make my belly flat, i am not over weight and i do exercise everyday for 15 mins and I have reduced eating outside too. I want to make belly flat and i want to feel good about my body. I need guidance in doing so.

My height is 5'3 and weight 51kg. I do exercise but I'm unable to continue every day. I not much fan of junk food and oily food. The only areas my fats are growing is belly and love handles. Please suggest what changes I should do in my diet to control.

I am 27 years old.my weight is 41 kg.till now I am not digonised with any diseases.. I feel uneasy when I overeat..And I am unable to digest any extra food .  I don't like to eat much and prefer to have fruits .. I don't like to eat rice . And whenever I have milk I got stomach issues like gas, bloating .I like to eat often but in small amount...and I am not that skinny.. How can I increase my weight with accumulation of much fat? And Is rice and milk are compulsory to get fat? Is there any medical  test I need to do?

I am breastfeeding mother and want loose weight.. suggest sone diet so that weight is not gain and no effect to milk supply

Mom age:63years weight:57.6kg height:5'2" pls guide me about best diet for my mom.currently she is below 60kg. thanku

My waight is 85 kg I want to readuse my waight so that I have start Basil seeds every day 2 month before because it's high is fiber in nature, is it creat problem to absorb vitamin and mineral in our body and make malnutrition ?

I'm suffering from piles from the last 2-3 years. I'm on homeopathic medicine. These medicine help me to reduce pain and bleeding but the problem is not cure fully. Whenever any decrease in water intake or eat some spicy food the problem increases. Suggest me any diet plan to get rid of from this disease permanently.

What are foods which can help lower creatinine levels? Which food to avoid. Creatinine level is 2.1.

My baby diet is reduced. he is not eating properly from the last 6-7 days. rice/ chapati diet is reduced to minimum. Milk, sprouts and namkeen eat normally as per last diet.

Can anyone have omega-3 capsules him/herself or one needs to consult a doctor first before consuming it.