Diet Advice and Tips

My grandfather is 88 years old and I've heard and researched that Creatine is a great supplement even for old age people for strength with a 7 days 20 gm loading and then a 3-6gm maintenance phase. Your views and recommended dosage please.

1.5 year i gain my weight 15 kg bcoz of thyroid and fry food my thyroid control now but my weight gain so i want weight loss i have a job so i can only diet

Hello I want to lose weight in quick succession are there any diets and workout that I can follow that will help me

I have tested my vitamin d total to be 8.6 . After that I am taking 1000iu vitamin d3 from last one month. What to do next? Should I continue with 2000 iu/day?

As per my latest health report, value of vitamin D in my body is 9.62 ng/ml. How I can improve this value??

I have 4 fibroids. I want to know what foods to avoid and what foods to take to stop fibroids size. Presently I'm taking homeo medicine

My weight is 92kgs height is 5,11 and age is 27 . I wanted to loose weight started doing exercises from 3 days today I felt very weak after doing exercises I an doing 20. minutes cardio and little bit of machines at home need help regarding the post consumption I would like to know consuming 4-5 whole eggs is good or white eggs as heard somewhere that yellow part is the main nutrient ,So in my case is it okay to consume whole eggs if it will increase fat or weight .Advice please .

Hi doctor, I have eating disorder called pica. I eat slate pencils or raw rice. I am not able to fully control it. I stopped myself from eating those for some months but I kind of falling into that habit again. When I get stressed or anxiety I used to eat those. Those kind of relieved my stress. But I know its not healthy. Recently I am diagnosed with hypo thyroid, doctor suggested thyronorm and iron calcium tablets too as haemoglobin is 10. Are there any separate medication available for pica? Please advise.

Greetings, I'm looking for some suggestions, does diet help with pcos in teens? Is there connection between pcos bleeding and urticaria? Does pco care forte help? I'm looking for natural way to help does seed cycling help? Because gynecologist suggested ovral L.. my husband is against pill we are looking for genuine people who can help..

Any good weight gain powder that I can take with milk. I'm 25 year old and my height is 5'3 and my weight is 40kg.